Unilateral and Bilateral Post-Activation Performance Enhancement on Jump Performance and Agility

ABSTRACT: This study aimed to compare the effects of the post-activation performance enhancement (PAPE) of two different types of warm-ups, unilateral and bilateral, on the performance in vertical jumping and agility of healthy subjects with strength training experience. In the study, 17 subjects (1...

Full description

Autores:

Escobar Hincapié, Alejandro
Agudelo Velásquez, Carlos Alberto
Ortiz Uribe, Mariluz
García Torres, Camilo Andrés
Rojas Jaramillo, Andrés

Tipo de recurso:

Article of investigation

Fecha de publicación:

2021

Institución:

Universidad de Antioquia

Repositorio:

Repositorio UdeA

Idioma:

eng

OAI Identifier:

oai:bibliotecadigital.udea.edu.co:10495/38475

Acceso en línea:

https://hdl.handle.net/10495/38475

Palabra clave:

Ejercicio de Calentamiento
Warm-Up Exercise
Entrenamiento Aeróbico
Endurance Training
Entrenamiento de Fuerza
Resistance Training
Aptitud motora
Motor ability
Velocidad
Speed
Single-leg exercise
Double-leg exercise
https://id.nlm.nih.gov/mesh/D063996
https://id.nlm.nih.gov/mesh/D000076663
https://id.nlm.nih.gov/mesh/D055070

Rights

openAccess

License

http://creativecommons.org/licenses/by/2.5/co/