Perfil de fuerza y velocidad en diferentes categorías de los atletas de cross training de la ciudad de Villavicencio
Incluye tablas y anexos.
- Autores:
-
Alvarado Posada, Jonatan Martin
Ariza Rey, Diego Armando
- Tipo de recurso:
- Trabajo de grado de pregrado
- Fecha de publicación:
- 2025
- Institución:
- Universidad de los Llanos
- Repositorio:
- Repositorio Digital Universidad de los LLanos
- Idioma:
- spa
- OAI Identifier:
- oai:repositorio.unillanos.edu.co:001/5525
- Acceso en línea:
- https://repositorio.unillanos.edu.co/handle/001/5525
https://repositorio.unillanos.edu.co/
- Palabra clave:
- Educación física y entrenamiento
Aprendizaje motor
Entrenamiento físico
Entrenamiento atlético
Cross training
Índice de fuerza reactiva (RSI)
Repetición máxima (RM)
Levantamientos olímpicos
Clean
Snatch y jerk
Velocidad concéntrica media
Prevención de lesiones
Flex by gymaware
Optojump
Equidad en competencias
Cross training
Reactive strength index (RSI)
One-repetition maximum (RM)
Olympic lifts
Clean
And Jerk
Injury prevention
Flex by gymaware
OptoJump
Fairness in competitions
Mean concentric velocity
Snatch
- Rights
- openAccess
- License
- Derechos Reservados - Universidad de los Llanos, 2025
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| dc.title.spa.fl_str_mv |
Perfil de fuerza y velocidad en diferentes categorías de los atletas de cross training de la ciudad de Villavicencio |
| title |
Perfil de fuerza y velocidad en diferentes categorías de los atletas de cross training de la ciudad de Villavicencio |
| spellingShingle |
Perfil de fuerza y velocidad en diferentes categorías de los atletas de cross training de la ciudad de Villavicencio Educación física y entrenamiento Aprendizaje motor Entrenamiento físico Entrenamiento atlético Cross training Índice de fuerza reactiva (RSI) Repetición máxima (RM) Levantamientos olímpicos Clean Snatch y jerk Velocidad concéntrica media Prevención de lesiones Flex by gymaware Optojump Equidad en competencias Cross training Reactive strength index (RSI) One-repetition maximum (RM) Olympic lifts Clean And Jerk Injury prevention Flex by gymaware OptoJump Fairness in competitions Mean concentric velocity Snatch |
| title_short |
Perfil de fuerza y velocidad en diferentes categorías de los atletas de cross training de la ciudad de Villavicencio |
| title_full |
Perfil de fuerza y velocidad en diferentes categorías de los atletas de cross training de la ciudad de Villavicencio |
| title_fullStr |
Perfil de fuerza y velocidad en diferentes categorías de los atletas de cross training de la ciudad de Villavicencio |
| title_full_unstemmed |
Perfil de fuerza y velocidad en diferentes categorías de los atletas de cross training de la ciudad de Villavicencio |
| title_sort |
Perfil de fuerza y velocidad en diferentes categorías de los atletas de cross training de la ciudad de Villavicencio |
| dc.creator.fl_str_mv |
Alvarado Posada, Jonatan Martin Ariza Rey, Diego Armando |
| dc.contributor.advisor.none.fl_str_mv |
Santamaría Niño, Oscar Mauricio |
| dc.contributor.author.none.fl_str_mv |
Alvarado Posada, Jonatan Martin Ariza Rey, Diego Armando |
| dc.contributor.jury.none.fl_str_mv |
Rojas Jaimes, Diego Alejandro Mantilla Moreno, Edgar |
| dc.subject.armarc.none.fl_str_mv |
Educación física y entrenamiento Aprendizaje motor Entrenamiento físico Entrenamiento atlético |
| topic |
Educación física y entrenamiento Aprendizaje motor Entrenamiento físico Entrenamiento atlético Cross training Índice de fuerza reactiva (RSI) Repetición máxima (RM) Levantamientos olímpicos Clean Snatch y jerk Velocidad concéntrica media Prevención de lesiones Flex by gymaware Optojump Equidad en competencias Cross training Reactive strength index (RSI) One-repetition maximum (RM) Olympic lifts Clean And Jerk Injury prevention Flex by gymaware OptoJump Fairness in competitions Mean concentric velocity Snatch |
| dc.subject.proposal.spa.fl_str_mv |
Cross training Índice de fuerza reactiva (RSI) Repetición máxima (RM) Levantamientos olímpicos Clean Snatch y jerk Velocidad concéntrica media Prevención de lesiones Flex by gymaware Optojump Equidad en competencias |
| dc.subject.proposal.eng.fl_str_mv |
Cross training Reactive strength index (RSI) One-repetition maximum (RM) Olympic lifts Clean And Jerk Injury prevention Flex by gymaware OptoJump Fairness in competitions Mean concentric velocity Snatch |
| description |
Incluye tablas y anexos. |
| publishDate |
2025 |
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2025-11-04T20:34:25Z |
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2025-11-04T20:34:25Z |
| dc.date.issued.none.fl_str_mv |
2025 |
| dc.type.none.fl_str_mv |
Trabajo de grado - Pregrado |
| dc.type.driver.none.fl_str_mv |
info:eu-repo/semantics/bachelorThesis |
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info:eu-repo/semantics/publishedVersion |
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Text |
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Proyectos de investigación |
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http://purl.org/coar/resource_type/c_7a1f |
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publishedVersion |
| dc.identifier.citation.none.fl_str_mv |
Alvarado Posada, Jonatan M. y Ariza Rey, Diego A. (2025). Perfil de fuerza y velocidad en diferentes categorías de los atletas de cross training de la ciudad de Villavicencio [Trabajo de grado, Universidad de los Llanos]. Repositorio digital Universidad de los Llanos. |
| dc.identifier.uri.none.fl_str_mv |
https://repositorio.unillanos.edu.co/handle/001/5525 |
| dc.identifier.instname.none.fl_str_mv |
Universidad de los Llanos |
| dc.identifier.reponame.none.fl_str_mv |
Repositorio digital Universidad de los Llanos |
| dc.identifier.repourl.none.fl_str_mv |
https://repositorio.unillanos.edu.co/ |
| identifier_str_mv |
Alvarado Posada, Jonatan M. y Ariza Rey, Diego A. (2025). Perfil de fuerza y velocidad en diferentes categorías de los atletas de cross training de la ciudad de Villavicencio [Trabajo de grado, Universidad de los Llanos]. Repositorio digital Universidad de los Llanos. Universidad de los Llanos Repositorio digital Universidad de los Llanos |
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https://repositorio.unillanos.edu.co/handle/001/5525 https://repositorio.unillanos.edu.co/ |
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spa |
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Adami, P., Rocchi, J., Melke, N., & Macaluso, A. (2020). hysiological profile of high intensity functional training athletes. Journal of Human Sport and Exercise, . https://doi.org/https://doi.org/10.14198/jhse.2021.163.16. Benjumea, L. (2019). Estudio de viabilidad para la creación de un centro de acondicionamiento físico dedicado al Crossfit ubicado en la ciudad Santiago de Cali. https://repository.unicatolica.edu.co/bitstream/handle/20.500.12237/1658/ESTUDIO_VIABILID AD_CREACION_CENTRO_ACONDICIONAMIENTO_FISICO_DEDICADO_CROSSFIT_CI UDAD_DE_SANTIAGO_CALI.pdf?sequence=1&isAllowed=y Blazevich, A., Wilson, C., Alcaraz, P., & Rubio-Arias, J. (2020). Effects of Resistance Training Movement Pattern and Velocity on Isometric Muscular Rate of Force Development: A Systematic Review with Meta-analysis and Meta-regression. Sports Medicine, 943-963. https://doi.org/https://doi.org/10.1007/s40279-019-01239-x Brady, C., Harrison, A., Flanagan, E., Haff, G., & Comyns, T. (2019). The Relationship Between Isometric Strength and Sprint Acceleration in Sprinters. International journal of sports physiology and performance, 1-25. https://doi.org/https://doi.org/10.1123/ijspp.2019-0151. Brito, M., Fernandes, J., Carvalho, P., Brito, C., Aedo-Muñoz, E., Soto, D., & Miarka, B. (2023). Acute Effect of a Cross-Training Benchmark on Psychophysiological Factors of Cross-Training According to Performance. Sport Mont. https://doi.org/https://doi.org/10.26773/smj.230702. CaldasC, Figueiredo, T., Guimarães, T., Castiglione, R., & Neto, S. (2023). Correlation between training load variables and sports performance in elite athletes during a CrossTraining competition. Concilium. https://doi.org/https://doi.org/10.53660/clm-2376-23s06. Durkalec-Michalski, K., Zawieja, E., Zawieja, B., & Podgórski, T. (2021). Evaluation of the repeatability and reliability of the cross-training specific Fight Gone Bad workout and its relation to aerobic fitness. Scientific Reports. https://doi.org/https://doi.org/10.1038/s41598-021-86660-x. Fahs, C., Blumkaitis, J., & Rossow, L. (2019). Factors Related to Average Concentric Velocity of Four Barbell Exercises at Various Loads. Journal of Strength and Conditioning Research,, 597–605. https://doi.org/https://doi.org/10.1519/JSC.0000000000003043 Feito, Y., Giardina, M., Butcher, S., & Mangine, G. (2019). Repeated anaerobic tests predict performance among a group of advanced CrossFit-trained athletes. Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 44(7), 727-735. https://doi.org/https://doi.org/10.1139/apnm-2018-0509. Flanagan, E., & Comyns, T. (2008). The Use of Contact Time and the Reactive Strength Index to Optimize Fast Stretch-Shortening Cycle Training. Strength & Conditioning Journal, 30(5), 32-38. https://doi.org/10.1519/SSC.0b013e318187e25b Hopkins WG, Marshall SW, Batterham AM, Hanin J. Progressive statistics for studies in sports medicine and exercise science. Med Sci Sports Exerc. 2009;41(1):3–12. Gómez, A., Gómez, G., & Ahumada, B. (2022). Riesgo de Desarrollar Tendinitis Rotuliana Asociada al Tipo de pie en Personas que Practican CrossFit en un Gimnasio de Valledupar. https://repositorio.udes.edu.co/server/api/core/bitstreams/7f22c851-2a0c-4a3e-901a4945c77b1e77/content Haff, C., Garcia-Ramos, A., & James, L. (2020). Using velocity to predict the maximum dynamic strength in the power clean. Sports, 8(9), 129. https://doi.org/https://doi.org/10.3390/sports8090129​:contentReference[oaicite:0]{index= 0}. Healy, R., Kenny, I., & Harrison, A. (2017). Reactive Strength Index: A Poor Indicator of Reactive Strength? International journal of sports physiology and performance, 802-809. https://doi.org/https://doi.org/10.1123/ijspp.2017-0511 Lácio, M., Vieira, J., Trybulski, R., Campos, Y., Santana, D., & Wilk, M. (2021). Effects of Resistance Training Performed with Different Loads in Untrained and Trained Male Adult Individuals on Maximal Strength and Muscle Hypertrophy: A Systematic Review. International Journal of Environmental Research and Public Health. https://doi.org/https://doi.org/10.3390/ijerph182111237. Linhares, M., Façanha, C., Teixeira, M., Santos Alves, K., & Assumpção, C. (2023). Examining strength, muscular power, and maximal performance in the power clean among CrossFit® practitioners. Journal of Physical Education and Sport, 23(11), 3119-3126. https://doi.org/https://doi.org/10.7752/jpes.2023.11356​:contentReference[oaicite:0]{inde x=0}. Louder, T., Thompson, B., Banks, N., & Bressel, E. (2019). A mixed-methods approach to evaluating the internal validity of the reactive strength index. Sports, 7(7), 157. https://doi.org/https://doi.org/10.3390/sports7070157​:contentReference[oaicite:0]{index= 0}. Lum, D., Haff, G., & Barbosa, T. (2020). The Relationship between Isometric Force-Time Characteristics and Dynamic Performance: A Systematic Review. Sports. https://doi.org/https://doi.org/10.3390/sports8050063. Mangine, G., ankersley, J., McDougle, J., Velazquez, N., Roberts, M., Esmat, T., & VanDusseldorp, T. (2020). redictors of CrossFit Open Performance. Sports. https://doi.org/https://doi.org/10.3390/sports8070102. Mangine, G., Tankersley, J., McDougle, J., Velazquez, N., Roberts, M., Esmat, T., & VanDusseldorp, T. (2020). Predictors of CrossFit Open Performance. Sports. https://doi.org/https://doi.org/10.3390/sports8070102 Martinopoulou, K., Donti, O., Sands, W., Terzis, G., & Bogdanis, G. (2022). Evaluation of The Isometric and Dynamic Rates of Force Development in Multi-Joint Muscle Actions. Journal of Human Kinetics, 135 - 148. https://doi.org/https://doi.org/10.2478/hukin-2021-0130. Mattiello, R., Amaral, M., Mundstock, E., & Ziegelmann, P. (2020). Reference values for the phase angle of the electrical bioimpedance: Systematic review and meta-analysis involving more than 250,000 subjects. Clinical nutrition. https://doi.org/https://doi.org/10.1016/j.clnu.2019.07.004. McMahon, J., Suchomel, T., Lake, J., & Comfort, P. (2018). Relationship Between Reactive Strength Index Variants in Rugby League Players. Journal of strength and conditioning research. https://doi.org/https://doi.org/10.1519/JSC.0000000000002462. Mehrab, M., Wagner, R., & Vuurberg, G. (2022). Risk Factors for Musculoskeletal Injury in CrossFit: A Systematic Review. International Journal of Sports Medicine, 247 - 257. https://doi.org/https://doi.org/10.1055/a-1953-6317. Meier, N., Rabel, S., & Schmidt, A. (2021). Determination of a CrossFit® benchmark performance profile. Sports, 9(6), 80. https://doi.org/https://doi.org/10.3390/sports9060080​:contentReference[oaicite:0]{index= 0}. Micheli, M., Cannataro, R., Gulisano, M., & Mascherini, G. (2022). Proposal of a New Parameter for Evaluating Muscle Mass in Footballers through Bioimpedance Analysis. Biología. https://doi.org/https://doi.org/10.3390/biology11081182. Nickerson, B., Snarr, R., & Ryan, G. (2019). Bias Varies for Bioimpedance Analysis and Skinfold Technique when Stratifying Collegiate Male Athletes Fat-free Mass Hydration Levels. Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme. https://doi.org/https://doi.org/10.1139/apnm-2019-0616. Ortega, J., & Cuartas, L. (2020). Effect of the velocity resistance training on various manifestations of resistance in older women. 325-332. https://doi.org/https://doi.org/10.47197/RETOS.V38I38.73917 Pareja-Blanco, F., Rodríguez-Rosell, D., Sánchez-medina, L., Gorostiaga, E., & González-Badillo, J. (2014). Effect of Movement Velocity during Resistance Training on Neuromuscular Performance. International Journal of Sports Medicine, 916 - 924. https://doi.org/https://doi.org/10.1055/s0033-1363985. Párraga-Montilla, J., Linares, J., Reyes, P., Huete, V., & Román, P. (2023). Force–velocity profiles in CrossFit athletes: A cross-sectional study considering sex, age, and training frequency. Baltic Journal of Health and Physical Activity. https://doi.org/https://doi.org/10.29359/bjhpa.15.1.05 Petré, H., Psilander, N., & Rosdahl, H. (2023). Between-Session Reliability of Strength- and PowerRelated Variables Obtained during Isometric Leg Press and Countermovement Jump in Elite Female Ice Hockey Players. Sports. https://doi.org/https://doi.org/10.3390/sports11050096 Piñeros, J. (2024). Fuerza reactiva - RSI. Universidad de los Llanos, Laboratorio de Fisiología del Esfuerzo. Laboratorio de Fisiología del Esfuerzo. Pulido-Herrera, Y., Molina, F., Guerrero, J., & Ríos-Hernández, L. (2020). Evaluación epidemiológica de las lesiones de practicantes de CrossFit® de la ciudad de Tunja, Colombia. Revista Con-Ciencias del Deporte, 2(2), 202-204. http://revistas.unellez.edu.ve/index.php/rccd/article/view/1054 Rodríguez, M., García-Calleja, P., Terrados, N., & Crespo, I. (2020). njury in CrossFit®: A Systematic Review of Epidemiology and Risk Factors. The Physician and Sportsmedicine,, 3 - 10. https://doi.org/https://doi.org/10.1080/00913847.2020.1864675 Sauvé, B., Haugan, M., & Paulsen, G. (2024). Physical and physiological characteristics of elite CrossFit athletes. Sports. https://doi.org/https://doi.org/10.3390/sports12060162 Schlegel, P., & Křehký, A. (2022). Performance sex differences in CrossFit®. Sports, 10(11), 165. https://doi.org/https://doi.org/10.3390/sports10110165 Shiose, K., Kondo, E., Takae, R., Sagayama, H., Motonaga, K., & Yamada, Y. (2020). Validity of Bioimpedance Spectroscopy in the Assessment of Total Body Water and Body Composition in Wrestlers and Untrained Subjects. International Journal of Environmental Research and Public Health. https://doi.org/https://doi.org/10.3390/ijerph17249433. Singh, U., Ramachandran, A., Baxter, B., & Allen, S. (2021). The correlation of force-velocity-power relationship of a whole-body movement with 20 m and 60 m sprint performance. Sports biomechanics, 1-14. https://doi.org/https://doi.org/10.1080/14763141.2021.1951344 Szeles, P., Costa, T., Cunha, R., Hespanhol, L., Ramos, L., & Cohen, M. (2020). CrossFit and the Epidemiology of Musculoskeletal Injuries: A Prospective 12-Week Cohort Study. Orthopaedic Journal of Sports Medicine. https://doi.org/https://doi.org/10.1177/2325967120908884. Takano, R. (2013). Weightlifting in the development of the high school athlete. Strength and Conditioning Journal, 35(6), 66-72. https://doi.org/https://doi.org/10.1519/SSC.0b013e3182a20099 Tavares, L., Souza, E., Ugrinowitsch, C., Laurentino, G., Roschel, H., Aihara, A., Cardoso, F., & Tricoli, V. (2017). Effects of different strength training frequencies during reduced training period on strength and muscle cross-sectional area. European Journal of Sport Science, 665 - 672. https://doi.org/https://doi.org/10.1080/17461391.2017.1298673. Tibana, R., Romeiro, C., Hanai, A., Brandão, H., Dominski, F., & Voltarelli, F. (2021). Local muscle endurance and strength had strong relationship with CrossFit® Open 2020 in amateur athletes. Sports. https://doi.org/https://doi.org/10.3390/sports9070098 Ünlü, G., Cevikol, C., & Melekoğlu, T. (2020). Comparison of the effects of eccentric, concentric, and eccentric-concentric isotonic resistance training at two velocities on strength and muscle hypertrophy. The Journal of Strength & Conditioning Research,, 337-344. https://doi.org/DOI: 10.1519/JSC.000000000000308 Villa, M., Vera, J., Quintero, G., & Marín, I. (2022). Characterization of Beginner Crossfit athletes in the city of Bucaramanga – Colombia / Caracterização de atletas iniciais de Crossfit na cidade de Bucaramanga - Colômbia. Brazilian Journal of Development. https://doi.org/https://doi.org/10.34117/bjdv8n3-324. Zaras, N., Stasinaki, A., Mpampoulis, T., Spiliopoulou, P., Hadjicharalambous, M., & Terzis, G. (2022). Effect of Inter-Repetition Rest Vs. Traditional Resistance Training on The Upper Body Strength Rate of Force Development and Triceps Brachii Muscle Architecture. Journal of Human Kinetics, 189 - 198. https://doi.org/https://doi.org/10.2478/hukin-2022-0016. |
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Licenciatura en Educación Física y Deporte |
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Santamaría Niño, Oscar Mauriciovirtual::1437-1Alvarado Posada, Jonatan MartinAriza Rey, Diego ArmandoRojas Jaimes, Diego AlejandroMantilla Moreno, Edgar2025-11-04T20:34:25Z2025-11-04T20:34:25Z2025Alvarado Posada, Jonatan M. y Ariza Rey, Diego A. (2025). Perfil de fuerza y velocidad en diferentes categorías de los atletas de cross training de la ciudad de Villavicencio [Trabajo de grado, Universidad de los Llanos]. Repositorio digital Universidad de los Llanos.https://repositorio.unillanos.edu.co/handle/001/5525Universidad de los LlanosRepositorio digital Universidad de los Llanoshttps://repositorio.unillanos.edu.co/Incluye tablas y anexos.El proyecto titulado "Perfil de Fuerza y Velocidad en Diferentes Categorías de los Atletas de Cross Training de la Ciudad de Villavicencio" analizó a una muestra de 32 atletas de Cross Training, compuesta por 18 hombres y 14 mujeres con edades promedio de 27 años. Este grupo fue cuidadosamente seleccionado bajo criterios específicos como tener al menos dos años de experiencia competitiva y encontrarse en etapa precompetitiva, garantizando así la representatividad en el análisis. El procedimiento incluyó dos evaluaciones principales: la medición de la Repetición Máxima (RM) y del Índice de Fuerza Reactiva (RSI). Para la primera, se utilizó el dispositivo Flex by GymAware®, una herramienta avanzada que permitió recopilar datos precisos sobre la velocidad, potencia y fuerza generadas en levantamientos olímpicos como el Snatch, Clean y Jerk. Los atletas dispusieron de tres intentos por movimiento, con incrementos progresivos en las cargas. Por otro lado, el RSI fue evaluado a través de OptoJump, un sistema óptico de alta precisión que midió la altura de los saltos y el tiempo de contacto con el suelo, específicamente en pruebas como el drop jump, donde los participantes debían realizar un rebote inmediato desde una altura de 40 cm. Todo esto se llevó a cabo siguiendo estrictos protocolos de seguridad y con un control meticuloso de la técnica, asegurando la validez de los resultados. Los análisis estadísticos arrojaron diferencias significativas entre géneros. Los hombres presentaron mayores valores absolutos en RM y RSI, con promedios de 91 kg en el Clean y 1,24 m/s en el RSI, respectivamente. Sin embargo, al ajustar estos datos al peso corporal, las mujeres demostraron correlaciones más significativas entre el RSI y el rendimiento en levantamientos. Por ejemplo, en el caso del Snatch, el coeficiente de correlación entre RSI y RM relativo al peso corporal fue mucho mayor en mujeres (r = 0.769, p = 0.001) que en hombres. Esta diferencia sugiere que el RSI es un indicador particularmente valioso para personalizar programas de entrenamiento enfocados en optimizar el rendimiento relativo en este grupo. El estudio concluyó que la incorporación de herramientas tecnológicas como Flex by GymAware y OptoJump no solo aporta precisión en la medición del rendimiento, sino que también permite identificar debilidades y diseñar intervenciones específicas. Además, se destacó que la implementación de categorías basadas en el peso corporal podría promover la equidad en competencias locales, mientras que el uso de ejercicios pliométricos como parte del entrenamiento contribuiría a mejorar el RSI y prevenir lesiones. Entre las recomendaciones, se sugirió realizar evaluaciones regulares para monitorear avances y emplear alternativas más accesibles como aplicaciones móviles para extender estas mediciones a un público más amplio.The project titled "Strength and Speed Profile in Different Categories of Cross-Training Athletes in Villavicencio" studied a sample of 32 athletes, including 18 men and 14 women, with an average age of 27 years. Participants were selected under strict criteria, such as having at least two years of competitive cross-training experience and being in a precompetitive phase, ensuring representativeness in the analysis. The methodology included two main evaluations: measuring the One-Repetition Maximum (RM) and the Reactive Strength Index (RSI). For RM, the Flex by GymAware® device was utilized, an advanced system that records precise data on barbell speed, power, and relative strength in Olympic lifts like the snatch, clean, and jerk. Athletes were given three attempts per movement, with progressive increases in load. For RSI, the OptoJump system was used, an advanced optical sensor-based tool that assesses ground contact time and jump height during exercises such as drop jumps. Each participant underwent a controlled test that began with a warm-up followed by three jump attempts from a 40-cm box to evaluate RSI. The statistical analysis revealed significant gender differences. Men presented higher absolute values in RM and RSI, with averages of 91 kg for the clean and 1.24 m/s for RSI, respectively. However, when normalized by body weight, women exhibited stronger correlations between RSI and performance in Olympic lifts. For instance, in the snatch, the correlation coefficient between RSI and body-weight-relative RM was considerably higher in women (r = 0.769, p = 0.001) compared to men. This suggests that RSI is a valuable indicator for tailoring training programs aimed at optimizing relative performance in women. The study concluded that incorporating technological tools such as Flex by GymAware and OptoJump not only provides precise performance measurements but also helps identify weaknesses and design tailored interventions. Additionally, it emphasized that implementing weight categories could promote fairness in local competitions, while the inclusion of plyometric exercises would improve RSI and injury prevention. Regular evaluations of RSI and RM were recommended to monitor progress, optimize reactive strength, and detect potential imbalances. Beyond contributing knowledge to the local field, this research establishes a valuable reference framework for the evaluation and optimization of cross-training performance. By integrating technology and scientific analysis, the study aims to encourage safer and more equitable sports practices.1. Marco referencial. -- 1.1 Marco teórico conceptual. -- 1.2 Marco legal. -- 2. Materiales y métodos. -- Procedimiento de medición RM (repetición máxima). -- Procedimiento de medición RSI (índice de fuerza reactiva). -- 3. Resultados y análisis de resultados. -- 4. Conclusiones. -- 5. Recomendaciones. -- 6. Bibliografía. -- 7. Anexos. -- 8. Resumen analítico especializado.Trabajo de grado como requisito para optar por el título de: Licenciado en Educación Física y DeportePregradoLicenciado(a) en Educación Física y Deporte39 páginasapplication/pdfspaUniversidad de los LlanosFacultad de Ciencias Humanas y de la EducaciónVillavicencioLicenciatura en Educación Física y DeporteSede BarcelonaDerechos Reservados - Universidad de los Llanos, 2025https://creativecommons.org/licenses/by-nc-nd/4.0/Atribución-NoComercial-SinDerivadas 4.0 Internacional (CC BY-NC-ND 4.0)info:eu-repo/semantics/openAccesshttp://purl.org/coar/access_right/c_abf2Perfil de fuerza y velocidad en diferentes categorías de los atletas de cross training de la ciudad de VillavicencioTrabajo de grado - Pregradoinfo:eu-repo/semantics/bachelorThesisinfo:eu-repo/semantics/publishedVersionhttp://purl.org/coar/resource_type/c_7a1fTexthttp://purl.org/coar/version/c_970fb48d4fbd8a85Proyectos de investigaciónAdami, P., Rocchi, J., Melke, N., & Macaluso, A. 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Journal of Human Kinetics, 189 - 198. https://doi.org/https://doi.org/10.2478/hukin-2022-0016.Educación física y entrenamientoAprendizaje motorEntrenamiento físicoEntrenamiento atléticoCross trainingÍndice de fuerza reactiva (RSI)Repetición máxima (RM)Levantamientos olímpicosCleanSnatch y jerkVelocidad concéntrica mediaPrevención de lesionesFlex by gymawareOptojumpEquidad en competenciasCross trainingReactive strength index (RSI)One-repetition maximum (RM)Olympic liftsCleanAnd JerkInjury preventionFlex by gymawareOptoJumpFairness in competitionsMean concentric velocitySnatchPublicationhttps://scholar.google.com.br/citations?hl=pt-BR&user=rvSRWi8AAAAJvirtual::1437-10000-0002-5502-0864virtual::1437-1https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0001174878virtual::1437-12d0aff07-016c-4e48-b298-1b7e4c148502virtual::1437-12d0aff07-016c-4e48-b298-1b7e4c148502virtual::1437-1ORIGINALTrabajo de gradoTrabajo de 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Llanosrepositorio@unillanos.edu.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