Sistema de seguridad para el ejercicio hipertrófico muscular prensa de banco

Se identificaron graves deficiencias en los medios de protección ofrecidos hoy en día para garantizar la integridad del levantador durante la ejecución del ejercicio de la prensa de banco. Razón por la cual se propone el diseño de un sistema de seguridad enfocado hacia complementar la asistencia bri...

Full description

Autores:
Jaramillo Herrera, Jorge Iván
Tipo de recurso:
Trabajo de grado de pregrado
Fecha de publicación:
2021
Institución:
Universidad Militar Nueva Granada
Repositorio:
Repositorio UMNG
Idioma:
spa
OAI Identifier:
oai:repository.unimilitar.edu.co:10654/39789
Acceso en línea:
http://hdl.handle.net/10654/39789
Palabra clave:
SISTEMAS DE SEGURIDAD
ADMINISTRACION DE RIESGOS
Bench Press
Design
FEA
Structure
Safety
Diseño
Estructura
FEA
Prensa de banco
Seguridad
Rights
openAccess
License
http://creativecommons.org/licenses/by-nc-nd/4.0/
id UNIMILTAR2_e2a417e51102d001abee2b217659a178
oai_identifier_str oai:repository.unimilitar.edu.co:10654/39789
network_acronym_str UNIMILTAR2
network_name_str Repositorio UMNG
repository_id_str
dc.title.spa.fl_str_mv Sistema de seguridad para el ejercicio hipertrófico muscular prensa de banco
dc.title.translated.spa.fl_str_mv Safety System for Hypertrophic Muscle Exercise Bench Press
title Sistema de seguridad para el ejercicio hipertrófico muscular prensa de banco
spellingShingle Sistema de seguridad para el ejercicio hipertrófico muscular prensa de banco
SISTEMAS DE SEGURIDAD
ADMINISTRACION DE RIESGOS
Bench Press
Design
FEA
Structure
Safety
Diseño
Estructura
FEA
Prensa de banco
Seguridad
title_short Sistema de seguridad para el ejercicio hipertrófico muscular prensa de banco
title_full Sistema de seguridad para el ejercicio hipertrófico muscular prensa de banco
title_fullStr Sistema de seguridad para el ejercicio hipertrófico muscular prensa de banco
title_full_unstemmed Sistema de seguridad para el ejercicio hipertrófico muscular prensa de banco
title_sort Sistema de seguridad para el ejercicio hipertrófico muscular prensa de banco
dc.creator.fl_str_mv Jaramillo Herrera, Jorge Iván
dc.contributor.advisor.none.fl_str_mv Velasco, Nelson Fernando
dc.contributor.author.none.fl_str_mv Jaramillo Herrera, Jorge Iván
dc.subject.lemb.spa.fl_str_mv SISTEMAS DE SEGURIDAD
ADMINISTRACION DE RIESGOS
topic SISTEMAS DE SEGURIDAD
ADMINISTRACION DE RIESGOS
Bench Press
Design
FEA
Structure
Safety
Diseño
Estructura
FEA
Prensa de banco
Seguridad
dc.subject.keywords.spa.fl_str_mv Bench Press
Design
FEA
Structure
Safety
dc.subject.proposal.spa.fl_str_mv Diseño
Estructura
FEA
Prensa de banco
Seguridad
description Se identificaron graves deficiencias en los medios de protección ofrecidos hoy en día para garantizar la integridad del levantador durante la ejecución del ejercicio de la prensa de banco. Razón por la cual se propone el diseño de un sistema de seguridad enfocado hacia complementar la asistencia brindada por parte del observador y el equipo de protección disponible para el desarrollo de este ejercicio. Lo anterior llevado a cabo de conformidad con una metodología de diseño apropiada para la conformación de un producto que cumpla con los fines planteados. A través de dicha metodología se consolidó la propuesta de un diseño mecánico y uno electrónico, mediante los cuales se reduciría en gran medida el riesgo de lesión durante la ejecución del ejercicio hipertrófico muscular de la prensa de banco.
publishDate 2021
dc.date.accessioned.none.fl_str_mv 2021-12-28T17:00:53Z
dc.date.available.none.fl_str_mv 2021-12-28T17:00:53Z
dc.date.issued.none.fl_str_mv 2021-09-27
dc.type.local.spa.fl_str_mv Tesis/Trabajo de grado - Monografía - Pregrado
dc.type.driver.spa.fl_str_mv info:eu-repo/semantics/bachelorThesis
dc.type.coar.*.fl_str_mv http://purl.org/coar/resource_type/c_7a1f
format http://purl.org/coar/resource_type/c_7a1f
dc.identifier.uri.none.fl_str_mv http://hdl.handle.net/10654/39789
dc.identifier.instname.spa.fl_str_mv instname:Universidad Militar Nueva Granada
dc.identifier.reponame.spa.fl_str_mv reponame:Repositorio Institucional Universidad Militar Nueva Granada
dc.identifier.repourl.spa.fl_str_mv repourl:https://repository.unimilitar.edu.co
url http://hdl.handle.net/10654/39789
identifier_str_mv instname:Universidad Militar Nueva Granada
reponame:Repositorio Institucional Universidad Militar Nueva Granada
repourl:https://repository.unimilitar.edu.co
dc.language.iso.spa.fl_str_mv spa
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ArcelorMittal: Productos para la industria. En: Catalogo de productos (2021)
Arus, Ph.D., Emeric ; Arus, Emeric: The Fundamentals of Biomechanics. 2018. – 109–177 p.. – ISBN 9780387493114
Avila Chaurand, Rosalio ; Prado Leon, Lilia R. ; Gonzalez Munoz, Elvia L.: Dimensiones antropométricas de población latinoamericana. (2015), Nr. May 2015, p. 283. ISBN 9789702711933
Bartlett, Roger: Introduction to Sports Biomechanics. Vol. 50 Suppl 1. Routledge, 2007. – ISBN 0203462025
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Berning, Joseph ; Coker, Cheryl ; Briggs, Dough: The biomechanical and perceptual influence of chain resistance on the performance of the Olympic clean. En: The Journal of Strength and Conditioning Research 22 (2008), Nr. 2, p. 390–395
Brawner, Matt. Self Spotting Bench Press. 2012
Brawner, William M. Self spotting safety bench press. 2004
Chapman, A ; Caldwell, G: The use of muscle strength in inertial loading. En: Biomechanics IX-A. Chaimpaign, Ill: Human Kinetics Publ. pp (1985), p. 44–49
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Colosky, Paul E. ; Ruttley, Tara. Gravity-independent constant force resistive exercise unit. 2004
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spelling Velasco, Nelson FernandoJaramillo Herrera, Jorge IvánIngeniero en Mecatrónica2021-12-28T17:00:53Z2021-12-28T17:00:53Z2021-09-27http://hdl.handle.net/10654/39789instname:Universidad Militar Nueva Granadareponame:Repositorio Institucional Universidad Militar Nueva Granadarepourl:https://repository.unimilitar.edu.coSe identificaron graves deficiencias en los medios de protección ofrecidos hoy en día para garantizar la integridad del levantador durante la ejecución del ejercicio de la prensa de banco. Razón por la cual se propone el diseño de un sistema de seguridad enfocado hacia complementar la asistencia brindada por parte del observador y el equipo de protección disponible para el desarrollo de este ejercicio. Lo anterior llevado a cabo de conformidad con una metodología de diseño apropiada para la conformación de un producto que cumpla con los fines planteados. A través de dicha metodología se consolidó la propuesta de un diseño mecánico y uno electrónico, mediante los cuales se reduciría en gran medida el riesgo de lesión durante la ejecución del ejercicio hipertrófico muscular de la prensa de banco.1. Introducción 2 1.1. Problema . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 1.2. Objetivos . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 1.3. Justificación . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 1.4. Estado del arte . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 2. Mecanismo de la Prensa de Banco 14 2.1. Relevancia del capítulo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 2.2. Consideraciones previas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 2.3. Elementos influyentes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 2.4. Patrones generales del movimiento . . . . . . . . . . . . . . . . . . . . . . . 18 2.5. Teoría del fallo en la prensa de banco . . . . . . . . . . . . . . . . . . . . . . 29 2.6. Prevención de accidentes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 3. Diseño 38 3.1. Relevancia del capítulo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 3.2. Pasos de diseño . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 3.3. Diseño mecánico . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 3.4. Diseño Electrónico . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 147 4. Conclusiones 217 4.1. Conclusiones . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 217 4.2. Futuras mejoras . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 218 A. Anexo: Planos de diseño mecánico 221 B. Anexo: Planos del complemento electrónico 246 C. Anexo: Planos del complemento electrónico (acelerómetro) 259 Bibliografía 266Important flaws have been detected towards the means of protection offered nowadays to guarantee lifters integrity during the bench press execution. Hence the design of a securuty system is proposed, focused onto complementing spotters assistance and the protection equipment provided. The previous thing carried on through an appropiated engineering design methodology towards satisfying the aims presented. Across the foregoing methodology, an mechanical and electronical desings were developed, by which bench press executions risks should be reduced drastically.Pregradoapplicaction/pdfspahttp://creativecommons.org/licenses/by-nc-nd/4.0/info:eu-repo/semantics/openAccesshttp://purl.org/coar/access_right/c_abf2Attribution-NonCommercial-NoDerivatives 4.0 InternationalAcceso abiertoSistema de seguridad para el ejercicio hipertrófico muscular prensa de bancoSafety System for Hypertrophic Muscle Exercise Bench PressSISTEMAS DE SEGURIDADADMINISTRACION DE RIESGOSBench PressDesignFEAStructureSafetyDiseñoEstructuraFEAPrensa de bancoSeguridadTesis/Trabajo de grado - Monografía - Pregradoinfo:eu-repo/semantics/bachelorThesishttp://purl.org/coar/resource_type/c_7a1fIngeniería en MecatrónicaFacultad de IngenieríaUniversidad Militar Nueva GranadaArandjelovic, Ognjen: A mathematical model of neuromuscular adaptation to resistance training and its application in a computer simulation of accommodating loads. En: European Journal of Applied Physiology 110 (2010), Nr. 3, p. 523–538. – ISSN 14396319ArcelorMittal: Productos para la industria. En: Catalogo de productos (2021)Arus, Ph.D., Emeric ; Arus, Emeric: The Fundamentals of Biomechanics. 2018. – 109–177 p.. – ISBN 9780387493114Avila Chaurand, Rosalio ; Prado Leon, Lilia R. ; Gonzalez Munoz, Elvia L.: Dimensiones antropométricas de población latinoamericana. (2015), Nr. May 2015, p. 283. ISBN 9789702711933Bartlett, Roger: Introduction to Sports Biomechanics. Vol. 50 Suppl 1. Routledge, 2007. – ISBN 0203462025Beer, Ferdinand ; Johnston, Russell ; Mazurek, David ; Eisenberg, Elliot: Mecanica Vectorial para Ingenieros Estatica - Beer 9th. 9 (2010), p. 1–654. ISBN 13: 978–607–15–0277–3Berning, Joseph ; Coker, Cheryl ; Briggs, Dough: The biomechanical and perceptual influence of chain resistance on the performance of the Olympic clean. En: The Journal of Strength and Conditioning Research 22 (2008), Nr. 2, p. 390–395Brawner, Matt. Self Spotting Bench Press. 2012Brawner, William M. Self spotting safety bench press. 2004Chapman, A ; Caldwell, G: The use of muscle strength in inertial loading. En: Biomechanics IX-A. Chaimpaign, Ill: Human Kinetics Publ. pp (1985), p. 44–49Colmena. Perfil Estructural Tubular. 2021Colosky, Paul E. ; Ruttley, Tara. Gravity-independent constant force resistive exercise unit. 2004CoremarkMetals. Galvanized steel round bar. 2021Corpacero. Catálogo de Aceros Corpacero. 2020Cortes, Valeria: La ola del sector “fitness” sigue creciendo en el país. (2018)Cotterman, Michael ; Darby, Lynn ; Skelly, William: Comparison of muscle force production using the smith machine and free weights for bench press and squat exercises. En: Journal of Strength and Conditioning Research 19 (2005), feb, Nr. 1, p. 169–176. ISBN 1064–8011Cresswell, T R. ; Smith, R B. Bilateral anterior shoulder dislocations in bench pressing: an unusual cause. 1998Cubillos, Natalia. 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En: Journal of Biomechanics 19 (1986), Nr. 9. – ISSN 00219290Calle 100ORIGINALJaramillo HerreraJorge Iván2021.pdfJaramillo HerreraJorge Iván2021.pdfTrabajo de gradoapplication/pdf27592578http://repository.unimilitar.edu.co/bitstream/10654/39789/1/Jaramillo%20HerreraJorge%20Iv%c3%a1n2021.pdf99ebdddd10b056377017cb853491a02dMD51LICENSElicense.txtlicense.txttext/plain; charset=utf-83420http://repository.unimilitar.edu.co/bitstream/10654/39789/2/license.txta609d7e369577f685ce98c66b903b91bMD52THUMBNAILJaramillo HerreraJorge Iván2021.pdf.jpgJaramillo HerreraJorge Iván2021.pdf.jpgIM Thumbnailimage/jpeg5336http://repository.unimilitar.edu.co/bitstream/10654/39789/3/Jaramillo%20HerreraJorge%20Iv%c3%a1n2021.pdf.jpg069c77f15b2d434e42480c294c1c01bfMD5310654/39789oai:repository.unimilitar.edu.co:10654/397892022-01-04 01:03:00.66Repositorio Institucional 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