Efecto de un plan de entrenamiento de fuerza explosiva en miembros inferiores sobre la velocidad de reacción y aceleración en jugadores de futbol de salón
One of the needs within the playing field is the displacement that the players have to have and the reaction they have during the actions of the game, this being an important contribution for the execution of said sport. From this need, the Determination of the effects of a structured training plan...
- Autores:
-
Pabón Moreno, Brayan Andrés
Monsalve Areiza, Luis Miguel
Soto Córdoba, Camilo Andrés
Diez Higuita, Andrés Felipe
- Tipo de recurso:
- Fecha de publicación:
- 2019
- Institución:
- Universidad de San Buenaventura
- Repositorio:
- Repositorio USB
- Idioma:
- spa
- OAI Identifier:
- oai:bibliotecadigital.usb.edu.co:10819/7583
- Acceso en línea:
- http://hdl.handle.net/10819/7583
- Palabra clave:
- Fuerza explosiva
Velocidad de reacción
Velocidad de aceleración
Entrenamiento
Explosive force
Reaction speed
Speed of acceleration
Training
Entrenamiento deportivo
Velocidad
Resistencia física
Desplazados
Ejercicio
Análisis estadístico
- Rights
- License
- Atribución-NoComercial-SinDerivadas 2.5 Colombia
Summary: | One of the needs within the playing field is the displacement that the players have to have and the reaction they have during the actions of the game, this being an important contribution for the execution of said sport. From this need, the Determination of the effects of a structured training plan on the explosive strength in the lower limbs, the speed of acceleration and the reaction in the soccer players of the room. To fulfill this, 12 training sessions were carried out with plyometric exercises at the beginning of each class during the first 15 minutes, increasing the intensity, taking into account an experimental group, applying pre and post tests. After the intervention in the middle of the statistical analysis the improvement of the displacement velocity variable is observed, so much so that in the variable speed of reaction it was seen in a negative change, as a result is the benefit that the work has of the explosive force based on the speed of travel and not with the speed of reaction |
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