Efectos de un programa de ejercicios de tai chi kam fung en adultos mayores de una institución geriátrica en Cartagena
Objective: To evaluate the effects of a TAI CHI exercise program in the elderly of a geriatric center in Cartagena. Method: Pre-experimental research was conducted. The population consisted of 28 older adults aged 61 to 87 years belonging to a center of life of Cartagena. Where an exercise program w...
- Autores:
-
Martínez Morales, Ana Melissa
Miranda Moncada, Vanessa
- Tipo de recurso:
- Fecha de publicación:
- 2019
- Institución:
- Universidad de San Buenaventura
- Repositorio:
- Repositorio USB
- Idioma:
- spa
- OAI Identifier:
- oai:bibliotecadigital.usb.edu.co:10819/8296
- Acceso en línea:
- http://hdl.handle.net/10819/8296
- Palabra clave:
- Adulto mayor
Actividad física
Ejercicio
Tai chi
Balance postural
Coordinación
Estado de ánimo
Calidad vida
Older adult
Physical activity
Exercise
Postural balance
Coordination
Mood
Quality of life
Tesis - fisioterapia
Ejercicios físicos en el adulto mayor
Actividad física en adultos
Postura en adultos mayores
Calidad de vida en la vejez
- Rights
- License
- Atribución-NoComercial-SinDerivadas 2.5 Colombia
Summary: | Objective: To evaluate the effects of a TAI CHI exercise program in the elderly of a geriatric center in Cartagena. Method: Pre-experimental research was conducted. The population consisted of 28 older adults aged 61 to 87 years belonging to a center of life of Cartagena. Where an exercise program with a duration of 8 weeks was carried out, in which they were evaluated before doing the aforementioned and then with the Lawton, Katz index scales, Philadelphia moral scale, Tinetti scale, finger coordination- nose and heel-shin and finally an apparent measurement of the lower limbs was performed. The exercise program cost of an exercise program that was carried out 3 times per week and with a duration of 35 to 40 minutes, where there was a warm-up, activities such as stretching, breathing exercises, concentration, balance, the march was worked according to form 10 of Tai Chi and 7 relaxation. The data obtained were tabulated in the Microsoft Office Excel program and then analyzed with the SPSS program. Results: 60.7% of the participants were female. Specific best practices were evidenced in the Tinetti scale where it was observed that in the assessment of the balance it had increased up to 5 points after the intervention, reducing the risk of falls in 81.8% of the subjects, likewise it was found that when performing the apparent measurement of lower limbs post alignment exercise there was a reduction of the difference up to 2 cm. |
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