Efectos de un entrenamiento pliométrico vertical para la fuerza potencia en miembros inferiores del equipo representativo de baloncesto de la Universidad de San Buenaventura Cartagena

The present research sought to generate knowledge about the effects of a vertical plyometric training for power strength in lower members of the representative basketball team of the University of San Buenaventura Cartagena, applying the Bosco jump test in a period of twelve weeks of specific training and 3 times a week, 7 male and 2 female gender players from the representative basketball team of a private University in the city of Cartagena. Informed consent was requested from the participants, where the objectives of the project, the usefulness of the information, the confidentiality regarding the names of the participants, the voluntary nature of the participation, the foreseeable benefits and the risk of damage (tangible or intangible) for the individual and the community. After comparing the pre-test and post-test, it is concluded that the progressive vertical plyometric training of frequency 3 times per week with low, medium and moderate intensities over a period of 12 weeks, improves the power strength in the lower limbs.

• Autores: González Elles, Manuel de Jesús; González Leones, José Eduardo; Garrido Ortega, Guillermo Andrés
• Fecha de publicación: 2019
• Institución: Universidad de San Buenaventura
• Repositorio: Repositorio USB
• Idioma: spa
• OAI Identifier: oai:bibliotecadigital.usb.edu.co:10819/8300
• Acceso en línea: http://hdl.handle.net/10819/8300
• Palabra clave: Entrenamiento deportivo; Entrenamiento pliometrico vertical; Deporte universitario; Fuerza; Potencia; Test de Bosco; Sports training; Vertical plyometric training; University sports; Power; Strength; Tesis - especialización en teoría y metodología del entrenamiento deportivo; Entrenamiento pliometrico; Entrenamiento deportivo; Entrenamiento de la fuerza; Potencia aeróbica
• License: Atribución-NoComercial-SinDerivadas 2.5 Colombia