Efectos de un programa de fuerza en adulto mayor por medio de la aplicación de trabajos con auto carga y bandas elásticas

The prescription of the exercise of force can be used with people of any age or any other situation, with simple elements within their reach. Exercises with elastic bands and self-loading exercises. This investigation determined the increase of strength in sedentary older adults, with exercises of elastic bands (thera-band) and self-loading exercises. The study was applied for 8 weeks in 25 elderly women with a height of 1.48 to 1.65. The training consisted of three weekly strength sessions with elastic bands and self-loading exercises on the lower limbs (muscles: quadriceps, hamstrings and leg muscles) and upper limbs (muscles: biceps, triceps, pectorals, trapezius, dorsal). Before this procedure, an initial test was carried out, Senior Fitness test, predetermined for each one of the muscles that intervene. The data were compared with the same test and with similar studies, at the end of the 8-week investigation.

• Autores: Carreño Montañez, Jorge Elías; Garzón Casallas, David Esteban
• Tipo de recurso: Trabajo de grado de pregrado
• Fecha de publicación: 2017
• Institución: Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
• Repositorio: Repositorio Institucional UDCA
• Idioma: spa
• OAI Identifier: oai:repository.udca.edu.co:11158/811
• Acceso en línea: https://repository.udca.edu.co/handle/11158/811
• Palabra clave: Efectos; Programa de fuerza; Adulto mayor; Bandas elásticas; Auto carga; Ancianos - Salud e higiéne; Fuerza muscular; Ciencias del deporte
• Rights: closedAccess
• License: Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales