Efectos de la suplementación con espirulina en deportistas sanos: Revisión de la literatura

La espirulina (SP) es conocida por su contenido en proteínas, aminoácidos esenciales y compuestos bioactivos por lo que ha despertado interés para el consumo de quienes hacen deporte debido a sus características antioxidantes y antiinflamatorias. Este artículo tiene como objetivo analizar, a través...

Full description

Autores:: Giraldo Chermanz, Alexandra

Tipo de recurso:

Fecha de publicación:: 2024

Institución:: Universidad Libre

Repositorio:: RIU - Repositorio Institucional UniLibre

Idioma:

id	RULIBRE2_58ca5343dee667e708bce4af68d629dd
oai_identifier_str	oai:repository.unilibre.edu.co:10901/30409
network_acronym_str	RULIBRE2
network_name_str	RIU - Repositorio Institucional UniLibre
repository_id_str
dc.title.spa.fl_str_mv	Efectos de la suplementación con espirulina en deportistas sanos: Revisión de la literatura
title	Efectos de la suplementación con espirulina en deportistas sanos: Revisión de la literatura
spellingShingle	Efectos de la suplementación con espirulina en deportistas sanos: Revisión de la literatura antioxidantes espirulina rendimiento atletico inflamación daño muscular ejercicio estrés oxidativo antioxidants spirulina athletic performance inflamation muscle damage exercise oxidative stress
title_short	Efectos de la suplementación con espirulina en deportistas sanos: Revisión de la literatura
title_full	Efectos de la suplementación con espirulina en deportistas sanos: Revisión de la literatura
title_fullStr	Efectos de la suplementación con espirulina en deportistas sanos: Revisión de la literatura
title_full_unstemmed	Efectos de la suplementación con espirulina en deportistas sanos: Revisión de la literatura
title_sort	Efectos de la suplementación con espirulina en deportistas sanos: Revisión de la literatura
dc.creator.fl_str_mv	Giraldo Chermanz, Alexandra
dc.contributor.advisor.none.fl_str_mv	Siller Lopez, Fernando
dc.contributor.author.none.fl_str_mv	Giraldo Chermanz, Alexandra
dc.subject.spa.fl_str_mv	antioxidantes espirulina rendimiento atletico inflamación daño muscular ejercicio estrés oxidativo
topic	antioxidantes espirulina rendimiento atletico inflamación daño muscular ejercicio estrés oxidativo antioxidants spirulina athletic performance inflamation muscle damage exercise oxidative stress
dc.subject.subjectenglish.spa.fl_str_mv	antioxidants spirulina athletic performance inflamation muscle damage exercise oxidative stress
description	La espirulina (SP) es conocida por su contenido en proteínas, aminoácidos esenciales y compuestos bioactivos por lo que ha despertado interés para el consumo de quienes hacen deporte debido a sus características antioxidantes y antiinflamatorias. Este artículo tiene como objetivo analizar, a través de una revisión bibliográfica, los efectos del uso de la espirulina en deportistas sanos. Para ello, se realizó una búsqueda de literatura científica en bases de datos como PubMed, Scopus, Web of Science, Taylor & Francis y Lens, aplicando tanto criterios de inclusión como de exclusión, encontrando 29 artículos científicos, de los cuales 21 son estudios clínicos y 8 corresponden a revisiones bibliográficas. La revisión se centró únicamente en investigaciones sobre sujetos sanos, excluyendo estudios en animales para asegurar que las conclusiones fueran directamente aplicables a la fisiología humana y a la práctica deportiva. A partir de la revisión se puede concluir que la espirulina tiene efectos positivos en la reducción del daño oxidativo y la inflamación, favoreciendo la recuperación después del ejercicio. Algunos estudios encontraron que el consumo de SP ayuda a disminuir los niveles de creatina quinasa (CK) y lactato deshidrogenasa (LDH), así como a mejorar la oxidación de grasas, que ayuda a la mejora del rendimiento deportivo. Otros estudios encontraron que la espirulina contribuye a la protección del sistema inmunológico de los deportistas de alto rendimiento. No obstante, en otros estudios la espirulina no mostró mejoras significativas en el rendimiento físico ni en la respuesta inmunológica cuando era consumida en situaciones de entrenamientos de alta intensidad o en condiciones extremas, como la altitud. En conclusión, su efectividad puede depender del tipo de ejercicio, su estado nutricional, el tipo de entrenamiento del atleta y las condiciones ambientales. Aunque la espirulina presenta propiedades antioxidantes, antiinflamatorias y ergogénicas, su efectividad no es constante en todos los escenarios deportivos, lo cual limita su generalización como suplemento ergogénico, requiriendo un análisis específico según el tipo de actividad física y las condiciones fisiológicas del atleta.
publishDate	2024
dc.date.accessioned.none.fl_str_mv	2024-12-16T16:16:25Z
dc.date.available.none.fl_str_mv	2024-12-16T16:16:25Z
dc.date.created.none.fl_str_mv	2024-11-29
dc.type.coar.fl_str_mv	http://purl.org/coar/resource_type/c_7a1f
dc.type.local.spa.fl_str_mv	Tesis de Pregrado
dc.type.driver.spa.fl_str_mv	info:eu-repo/semantics/bachelorThesis
dc.identifier.uri.none.fl_str_mv	https://hdl.handle.net/10901/30409
url	https://hdl.handle.net/10901/30409
dc.relation.references.spa.fl_str_mv	Yishlah G. Enel Green Power. 2018. Energía geotérmica y alga espirulina, de la Toscana al espacio. Daki S, Parmar S, Shrivastav A. Chapter 15 - Nutraceutical and therapeutical potential of Spirulina. In: Pandey VC, editor. Algae and Aquatic Macrophytes in Cities [Internet]. Elsevier; 2022. p. 349–60. Available from: https://www.sciencedirect.com/science/article/pii/B9780128242704000146 Calella P, Cerullo G, Di Dio M, Liguori F, Di Onofrio V, Gallè F, et al. Antioxidant, anti-inflammatory and immunomodulatory effects of spirulina in exercise and sport: A systematic review. Vol. 9, Frontiers in Nutrition. Frontiers Media S.A.; 2022. Gershwin ME, Belay A. Spirulina in Human Nutrition and Health. 2007 Oct 8; Anvar AA, Nowruzi B. Bioactive Properties of Spirulina: A Review. Microb Bioact [Internet]. 2021 May 19;4(1):134–42. Available from: https://publishing.emanresearch.org/Journal/abstract/microbbioacts-412117B0719110521 Wu Q, Liu L, Miron A, Klímová B, Wan D, Kuča K. The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina: an overview. Vol. 90, Archives of Toxicology. Springer Verlag; 2016. p. 1817–40. Fedor K. University of Wisconsin-La Crosse. 2011. Arthrospira platensis. Wang YY, Xu BL, Dong CM, Sun YY. The nutritional value of Spirulina and utilization research. Life Research. 2023;6(3):15. Gogna S, Kaur J, Sharma K, Prasad R, Singh J, Bhadariya V, et al. Spirulina- An Edible Cyanobacterium with Potential Therapeutic Health Benefits and Toxicological Consequences. Vol. 42, Journal of the American Nutrition Association. Routledge; 2023. p. 559–72. Goode P. 5256x_C000.dvi. 2007. Bermejo ASH. Cómo tomar espirulina para aumentar masa muscular [Internet]. 2023 [cited 2024 Nov 11]. Available from: https://www.mundodeportivo.com/uncomo/deporte/articulo/como-tomar-espirulina-para-aumentar-masa-muscular-46123.html Singh SK, Shukla L, Yadav N, Singh PK, Singh SM, Yadav MK, et al. Spirulina: From Ancient Food to Innovative Super Nutrition of the Future and Its Market Scenario as a Source of Nutraceutical. In: Neilan B, Passarini MRZ, Singh PK, Kumar A, editors. Cyanobacterial Biotechnology in the 21st Century [Internet]. Singapore: Springer Nature Singapore; 2023. p. 51–61. Available from: https://doi.org/10.1007/978-981-99-0181-4_4 Gurney T, Spendiff O. Algae Supplementation for Exercise Performance: Current Perspectives and Future Directions for Spirulina and Chlorella. Front Nutr. 2022 Mar 7;9. Braakhuis AJ, Hopkins WG. Impact of Dietary Antioxidants on Sport Performance: A Review. Vol. 45, Sports Medicine. Springer International Publishing; 2015. p. 939–55. Dr. Babita Yadav. Utility of Spirulina as Immunity Booster Agent. International Journal of Advanced Research in Science, Communication and Technology. 2023 Jan 30;885–9. Khan Z, Bhadouria P, Bisen PS. Nutritional and Therapeutic Potential of Spirulina. Vol. 6, Current Pharmaceutical Biotechnology. 2005. Bortolini DG, Maciel GM, Fernandes I de AA, Pedro AC, Rubio FTV, Branco IG, et al. Functional properties of bioactive compounds from Spirulina spp.: Current status and future trends. Food Chemistry: Molecular Sciences. 2022 Dec 30;5. Carvalho LF, Moreira JB, Oliveira MS, Costa JAV. Novel food supplements formulated with Spirulina to meet athletes’ needs. Brazilian Archives of Biology and Technology. 2017;60. Koli DK, Rudra SG, Bhowmik A, Pabbi S. Nutritional, Functional, Textural and Sensory Evaluation of Spirulina Enriched Green Pasta: A Potential Dietary and Health Supplement. Foods. 2022 Apr 1;11(7). Bai SK, Lee SJ, Na HJ, Ha KS, Han JA, Lee H, et al. β-Carotene inhibits inflammatory gene expression in lipopolysaccharide-stimulated macrophages by suppressing redox-based NF-κB activation. Exp Mol Med [Internet]. 2005;37(4):323–34. Available from: https://doi.org/10.1038/emm.2005.42 Tidball JG. Mechanisms of muscle injury, repair, and regeneration. Compr Physiol. 2011 Oct;1(4):2029–62. Özlü T, Bayram B. Nutritional Properties of Spirulina Microalgae and Its Potential Effects on Human Health. Vol. 20, Akademik Gida. Sidas Medya A.S.; 2022. p. 296–304. Mohiti S, Zarezadeh M, Naeini F, Tutunchi H, Ostadrahimi A, Ghoreishi Z, et al. Spirulina supplementation and oxidative stress and pro-inflammatory biomarkers: A systematic review and meta-analysis of controlled clinical trials. Vol. 48, Clinical and Experimental Pharmacology and Physiology. John Wiley and Sons Inc; 2021. p. 1059–69. Margonis K, Fatouros IG, Jamurtas AZ, Nikolaidis MG, Douroudos I, Chatzinikolaou A, et al. Oxidative stress biomarkers responses to physical overtraining: Implications for diagnosis. Free Radic Biol Med. 2007 Sep 15;43(6):901–10. Özellikleri S:, Ve F, İlişkisi SB, Budak B, Beyza S, Sarikaya Ö. Spirulina: Properties, Benefits and Health-Nutrition Relationship. Vol. 11, Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi Derleme GUJHS. 2022. Kalafati M, Jamurtas AZ, Nikolaidis MG, Paschalis V, Theodorou AA, Sakellariou GK, et al. Ergogenic and antioxidant effects of spirulina supplementation in humans. Med Sci Sports Exerc. 2010 Jan;42(1):142–51. Lu HK, Hsieh CC, Hsu JJ, Yang YK, Chou HN. Preventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stress. Eur J Appl Physiol. 2006 Sep;98(2):220–6. Johnson M, Hassinger L, Davis J, Devor ST, DiSilvestro RA. A randomized, double blind, placebo controlled study of spirulina supplementation on indices of mental and physical fatigue in men. Int J Food Sci Nutr. 2016 Jan 1;67(2):203–6. Gurney T, Brouner J, Spendiff O. Title: Twenty-one days of spirulina supplementation lowers heart rate during submaximal cycling and augments power output during repeated sprints in trained cyclists Author list. Buratti P, Gammella E, Rybinska I, Cairo G, Recalcati S. Recent advances in iron metabolism: Relevance for health, exercise, and performance. Med Sci Sports Exerc. 2015;47(8):1596–604. Walsh NP. Recommendations to maintain immune health in athletes. Vol. 18, European Journal of Sport Science. Taylor and Francis Ltd.; 2018. p. 820–31. Schwengber MA, Duarte CN, Gemelli CR, Santana JR dos S, Hoefle N, Barreto NNG, et al. O uso da <em>Spirulina</em> na nutrição esportiva. Brazilian Journal of Development. 2022 Oct 4;8(10):65367–85. Zhang Y, Zhang Y, Wu W, Xu Y, Li X, Qiu Q, et al. Effects on Spirulina Supplementation on Immune Cells’ Parameters of Elite College Athletes. Nutrients. 2022 Oct 1;14(20). Kalafati M, Jamurtas AZ, Nikolaidis MG, Paschalis V, Theodorou AA, Sakellariou GK, et al. Ergogenic and antioxidant effects of spirulina supplementation in humans. Med Sci Sports Exerc. 2010 Jan;42(1):142–51. Gurney T, Spendiff O. Spirulina supplementation improves oxygen uptake in arm cycling exercise. Eur J Appl Physiol. 2020 Dec 1;120(12):2657–64. Chaouachi M, Gautier S, Carnot Y, Guillemot P, Pincemail J, Moison Y, et al. Spirulina supplementation prevents exercise-induced lipid peroxidation, inflammation and skeletal muscle damage in elite rugby players. Journal of Human Nutrition and Dietetics [Internet]. Available from: https://hal.science/hal-03660101 Kashani A, Keshavarz SA, Jafari-Vayghan H, Azam K, Hozoori M, Alinavaz M, et al. Preventive Effects of Spirulina platensis on Exercise-Induced Muscle Damage, Oxidative Stress and Inflammation in Taekwondo Athletes: A Randomized Cross-Over Trial. Pharmaceutical Sciences. 2022 Oct 1;28(4):589–95. Kalpana K, Kusuma DL, Lal PR, Khanna GL. Impact of Spirulina on Exercise Induced Oxidative Stress and Post Exercise Recovery Heart Rate of Athletes in Comparison to a Commercial Antioxidant. Food & Nutrition Journal. 2017 Jul 12;4(4). Lal PR, Khanna G, Kommi K. Effect of Spirulina on Antioxidant Status and Exercise-Induced Oxidative Stress of Indian Athletes in Comparison to a Commercial Antioxidant [Internet]. 2012. Available from: https://www.researchgate.net/publication/357048553 Bagheri R, Negaresh R, Motevalli MS, Wong A, Ashtary-Larky D, Kargarfard M, et al. Spirulina supplementation during gradual weight loss in competitive wrestlers. British Journal of Nutrition. 2022 Jan 28;127(2):248–56. Juszkiewicz A, Basta P, Petriczko E, Machaliński B, Trzeciak J, Łuczkowska K, et al. An attempt to induce an immunomodulatory effect in rowers with spirulina extract. J Int Soc Sports Nutr. 2018 Feb 20;15(1). Zhang XH, Feng XY, Zhao L. Spirulina nutrition method and sport fatigue. Journal of Clinical Rehabilitative Tissue Engineering Research [Internet]. 2008;12(33):6575–8. Available from: https://www.scopus.com/inward/record.uri?eid=2-s2.0-55449116510&partnerID=40&md5=939f10fba5a4317c0c50c750d14573c7 Askarian A, Gaeini AA, Kordi MR, Nikzare S, Seraji O. The short time effect of spirulina supplementation on some oxidative stress markers of elite endurance cyclist. Journal of Shahrekord University of Medical Sciences [Internet]. 2017;19(3):1–10. Available from: https://lens.org/105-422-606-861-778 Krokidas A, Gakis AG, Aktypi O, Antonopoulou S, Nomikos T. Effect of Spirulina Nigrita® Supplementation on Indices of Exercise-Induced Muscle Damage after Eccentric Protocol of Upper Limbs in Apparently Healthy Volunteers. Nutrients. 2024 May 28;16(11):1651. Pappas A, Tsiokanos A, Fatouros IG, Poulios A, Kouretas D, Goutzourelas N, et al. The effects of spirulina supplementation on redox status and performance following a muscle damaging protocol. Int J Mol Sci. 2021 Apr 1;22(7). Juszkiewicz A, Basta P, Trzeciak J, Petriczko E, Cieślicka M, Skarpańska-Stejnborn A. Effect of spirulina supplementation on selected components of Th1/Th2 balance in rowers. Food Agric Immunol. 2019 Jan 1;30(1):178–89. Sérgio Silva A. Spirulina does not decrease muscle damage nor oxdidative stress in cycling athletes with adequate nutritional status [Internet]. Vol. 27, Biology of Sport. 2010. Available from: www.IndexCopernicus.com Koozehchian M. EFFECTS OF SHORT-TERM SPIRULINA SUPPLEMENTATION ON OXIDATIVE STRESS MARKERS IN MOUNTAINEERS AT HIGH ALTITUDE [Internet]. 2019. Available from: https://www.researchgate.net/publication/334119653 Chaouachi M, Gautier S, Carnot Y, Bideau N, Guillemot P, Moison Y, et al. Spirulina platensis Provides a Small Advantage in Vertical Jump and Sprint Performance But Does Not Improve Elite Rugby Players’ Body Composition. J Diet Suppl. 2021;18(6):682–97. Ali Y, Aubeeluck R, Gurney T. Fourteen-Days Spirulina Supplementation Increases Hemoglobin, but Does Not Provide Ergogenic Benefit in Recreationally Active Cyclists: A Double-Blinded Randomized Crossover Trial. J Diet Suppl. 2024;21(3):261–80. Shyam R, Singh SN, Vats P, Singh VK, Bajaj R, Singh SB, et al. Wheat grass supplementation decreases oxidative stress in healthy subjects: A comparative study with Spirulina. Vol. 13, Journal of Alternative and Complementary Medicine. 2007. p. 789–91. Naeini F, Zarezadeh M, Mohiti S, Tutunchi H, Ebrahimi Mamaghani M, Ostadrahimi A. Spirulina supplementation as an adjuvant therapy in enhancement of antioxidant capacity: A systematic review and meta-analysis of controlled clinical trials. Int J Clin Pract. 2021 Oct 1;75(10). Chaouachi M, Vincent S, Groussard C. A Review of the Health-Promoting Properties of Spirulina with a Focus on athletes’ Performance and Recovery. J Diet Suppl [Internet]. 2023;21(2):210–41. Available from: https://lens.org/116-890-041-792-299 Guillermina L, Fierro L, Rodriguez-Villalobos JM, Candia-Luján R, Carrasco-Legleu CE, Aracely Enriquez Del Castillo L. CIENCIAS BÁSICAS BIOMÉDICAS ARTÍCULO DE REVISIÓN [Internet]. Available from: http://www.revhabanera.sld.cu/index.php/rhab/article/view/2250
dc.rights.uri.spa.fl_str_mv	http://creativecommons.org/licenses/by-nc-nd/2.5/co/
dc.rights.license.spa.fl_str_mv	Atribución-NoComercial-SinDerivadas 2.5 Colombia
dc.rights.accessrights.spa.fl_str_mv	info:eu-repo/semantics/openAccess
dc.rights.coar.spa.fl_str_mv	http://purl.org/coar/access_right/c_abf2
rights_invalid_str_mv	http://creativecommons.org/licenses/by-nc-nd/2.5/co/ Atribución-NoComercial-SinDerivadas 2.5 Colombia http://purl.org/coar/access_right/c_abf2
eu_rights_str_mv	openAccess
dc.format.spa.fl_str_mv	PDF
dc.coverage.spatial.spa.fl_str_mv	Pereira
institution	Universidad Libre
bitstream.url.fl_str_mv	http://repository.unilibre.edu.co/bitstream/10901/30409/4/Documento%20final%20spirulina.pdf.jpg http://repository.unilibre.edu.co/bitstream/10901/30409/5/Autorizaci%c3%b3n%20Alexandra.pdf.jpg http://repository.unilibre.edu.co/bitstream/10901/30409/3/license.txt http://repository.unilibre.edu.co/bitstream/10901/30409/1/Documento%20final%20spirulina.pdf http://repository.unilibre.edu.co/bitstream/10901/30409/2/Autorizaci%c3%b3n%20Alexandra.pdf
bitstream.checksum.fl_str_mv	2f113533351af0b28fb87436c99b2823 ea1f4168e7deb2fff53041f2e6a7c786 8a4605be74aa9ea9d79846c1fba20a33 d9aa0e89bf9ebedeb6434e2c97e70e63 a9089703b33fabf8b32ba8f2e22d4760
bitstream.checksumAlgorithm.fl_str_mv	MD5 MD5 MD5 MD5 MD5
repository.name.fl_str_mv	Repositorio Institucional Unilibre
repository.mail.fl_str_mv	repositorio@unilibrebog.edu.co
_version_	1831929212019146752
spelling	Siller Lopez, FernandoGiraldo Chermanz, AlexandraPereira2024-12-16T16:16:25Z2024-12-16T16:16:25Z2024-11-29https://hdl.handle.net/10901/30409La espirulina (SP) es conocida por su contenido en proteínas, aminoácidos esenciales y compuestos bioactivos por lo que ha despertado interés para el consumo de quienes hacen deporte debido a sus características antioxidantes y antiinflamatorias. Este artículo tiene como objetivo analizar, a través de una revisión bibliográfica, los efectos del uso de la espirulina en deportistas sanos. Para ello, se realizó una búsqueda de literatura científica en bases de datos como PubMed, Scopus, Web of Science, Taylor & Francis y Lens, aplicando tanto criterios de inclusión como de exclusión, encontrando 29 artículos científicos, de los cuales 21 son estudios clínicos y 8 corresponden a revisiones bibliográficas. La revisión se centró únicamente en investigaciones sobre sujetos sanos, excluyendo estudios en animales para asegurar que las conclusiones fueran directamente aplicables a la fisiología humana y a la práctica deportiva. A partir de la revisión se puede concluir que la espirulina tiene efectos positivos en la reducción del daño oxidativo y la inflamación, favoreciendo la recuperación después del ejercicio. Algunos estudios encontraron que el consumo de SP ayuda a disminuir los niveles de creatina quinasa (CK) y lactato deshidrogenasa (LDH), así como a mejorar la oxidación de grasas, que ayuda a la mejora del rendimiento deportivo. Otros estudios encontraron que la espirulina contribuye a la protección del sistema inmunológico de los deportistas de alto rendimiento. No obstante, en otros estudios la espirulina no mostró mejoras significativas en el rendimiento físico ni en la respuesta inmunológica cuando era consumida en situaciones de entrenamientos de alta intensidad o en condiciones extremas, como la altitud. En conclusión, su efectividad puede depender del tipo de ejercicio, su estado nutricional, el tipo de entrenamiento del atleta y las condiciones ambientales. Aunque la espirulina presenta propiedades antioxidantes, antiinflamatorias y ergogénicas, su efectividad no es constante en todos los escenarios deportivos, lo cual limita su generalización como suplemento ergogénico, requiriendo un análisis específico según el tipo de actividad física y las condiciones fisiológicas del atleta.Universidad Libre Seccional Pereira -- Facultad de Ciencias de la Salud, Exactas y Naturales -- Nutrición y DietéticaSpirulina is known for its protein content, essential amino acids and bioactive compounds, so it has aroused interest for consumption by athletes due to its antioxidant and anti-inflammatory characteristics. The aim of this article is to analyze, through a bibliographic review, the effects of the use of Spirulina in healthy athletes. For this purpose, a search of scientific literature was carried out in databases such as PubMed, Scopus, Web of Science, Taylor & Francis and Lens, applying both inclusion and exclusion criteria, finding 29 scientific articles, of which 21 are clinical studies and 8 correspond to bibliographic reviews. The review focused only on research on healthy humans, excluding animal studies to ensure that the conclusions were directly applicable to human physiology and sports practice. From the review it can be concluded that Spirulina has positive effects in reducing oxidative damage and inflammation, favoring recovery after exercise. Some studies found that consumption of Spirulina helps to decrease creatine kinase (CK) and lactate dehydrogenase (LDH) levels, as well as to improve fat oxidation, which helps to improve sports performance. Other studies found that Spirulina contributes to the protection of the immune system of high-performance athletes. However, in other studies Spirulina did not show significant improvements in physical performance or immune response when consumed in high-intensity training situations or in extreme conditions, such as altitude. In conclusion, its effectiveness may depend on the type of exercise, nutritional status, type of training of the athlete and environmental conditions. In conclusion, although Spirulina presents antioxidant, anti-inflammatory and ergogenic properties, its effectiveness is not constant in all sports scenarios. This limits its generalization as an ergogenic supplement, requiring a specific analysis according to the type of physical activity and physiological conditions of the athlete.PDFhttp://creativecommons.org/licenses/by-nc-nd/2.5/co/Atribución-NoComercial-SinDerivadas 2.5 Colombiainfo:eu-repo/semantics/openAccesshttp://purl.org/coar/access_right/c_abf2antioxidantesespirulinarendimiento atleticoinflamacióndaño muscularejercicioestrés oxidativoantioxidantsspirulinaathletic performanceinflamationmuscle damageexerciseoxidative stressEfectos de la suplementación con espirulina en deportistas sanos: Revisión de la literaturaTesis de Pregradoinfo:eu-repo/semantics/bachelorThesishttp://purl.org/coar/resource_type/c_7a1fYishlah G. Enel Green Power. 2018. Energía geotérmica y alga espirulina, de la Toscana al espacio.Daki S, Parmar S, Shrivastav A. Chapter 15 - Nutraceutical and therapeutical potential of Spirulina. In: Pandey VC, editor. Algae and Aquatic Macrophytes in Cities [Internet]. Elsevier; 2022. p. 349–60. Available from: https://www.sciencedirect.com/science/article/pii/B9780128242704000146Calella P, Cerullo G, Di Dio M, Liguori F, Di Onofrio V, Gallè F, et al. Antioxidant, anti-inflammatory and immunomodulatory effects of spirulina in exercise and sport: A systematic review. Vol. 9, Frontiers in Nutrition. Frontiers Media S.A.; 2022.Gershwin ME, Belay A. Spirulina in Human Nutrition and Health. 2007 Oct 8;Anvar AA, Nowruzi B. Bioactive Properties of Spirulina: A Review. Microb Bioact [Internet]. 2021 May 19;4(1):134–42. Available from: https://publishing.emanresearch.org/Journal/abstract/microbbioacts-412117B0719110521Wu Q, Liu L, Miron A, Klímová B, Wan D, Kuča K. The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina: an overview. Vol. 90, Archives of Toxicology. Springer Verlag; 2016. p. 1817–40.Fedor K. University of Wisconsin-La Crosse. 2011. Arthrospira platensis.Wang YY, Xu BL, Dong CM, Sun YY. The nutritional value of Spirulina and utilization research. Life Research. 2023;6(3):15.Gogna S, Kaur J, Sharma K, Prasad R, Singh J, Bhadariya V, et al. Spirulina- An Edible Cyanobacterium with Potential Therapeutic Health Benefits and Toxicological Consequences. Vol. 42, Journal of the American Nutrition Association. Routledge; 2023. p. 559–72.Goode P. 5256x_C000.dvi. 2007.Bermejo ASH. Cómo tomar espirulina para aumentar masa muscular [Internet]. 2023 [cited 2024 Nov 11]. Available from: https://www.mundodeportivo.com/uncomo/deporte/articulo/como-tomar-espirulina-para-aumentar-masa-muscular-46123.htmlSingh SK, Shukla L, Yadav N, Singh PK, Singh SM, Yadav MK, et al. Spirulina: From Ancient Food to Innovative Super Nutrition of the Future and Its Market Scenario as a Source of Nutraceutical. In: Neilan B, Passarini MRZ, Singh PK, Kumar A, editors. Cyanobacterial Biotechnology in the 21st Century [Internet]. Singapore: Springer Nature Singapore; 2023. p. 51–61. Available from: https://doi.org/10.1007/978-981-99-0181-4_4Gurney T, Spendiff O. Algae Supplementation for Exercise Performance: Current Perspectives and Future Directions for Spirulina and Chlorella. Front Nutr. 2022 Mar 7;9.Braakhuis AJ, Hopkins WG. Impact of Dietary Antioxidants on Sport Performance: A Review. Vol. 45, Sports Medicine. Springer International Publishing; 2015. p. 939–55.Dr. Babita Yadav. Utility of Spirulina as Immunity Booster Agent. International Journal of Advanced Research in Science, Communication and Technology. 2023 Jan 30;885–9.Khan Z, Bhadouria P, Bisen PS. Nutritional and Therapeutic Potential of Spirulina. Vol. 6, Current Pharmaceutical Biotechnology. 2005.Bortolini DG, Maciel GM, Fernandes I de AA, Pedro AC, Rubio FTV, Branco IG, et al. Functional properties of bioactive compounds from Spirulina spp.: Current status and future trends. Food Chemistry: Molecular Sciences. 2022 Dec 30;5.Carvalho LF, Moreira JB, Oliveira MS, Costa JAV. Novel food supplements formulated with Spirulina to meet athletes’ needs. Brazilian Archives of Biology and Technology. 2017;60.Koli DK, Rudra SG, Bhowmik A, Pabbi S. Nutritional, Functional, Textural and Sensory Evaluation of Spirulina Enriched Green Pasta: A Potential Dietary and Health Supplement. Foods. 2022 Apr 1;11(7).Bai SK, Lee SJ, Na HJ, Ha KS, Han JA, Lee H, et al. β-Carotene inhibits inflammatory gene expression in lipopolysaccharide-stimulated macrophages by suppressing redox-based NF-κB activation. Exp Mol Med [Internet]. 2005;37(4):323–34. Available from: https://doi.org/10.1038/emm.2005.42Tidball JG. Mechanisms of muscle injury, repair, and regeneration. Compr Physiol. 2011 Oct;1(4):2029–62.Özlü T, Bayram B. Nutritional Properties of Spirulina Microalgae and Its Potential Effects on Human Health. Vol. 20, Akademik Gida. Sidas Medya A.S.; 2022. p. 296–304.Mohiti S, Zarezadeh M, Naeini F, Tutunchi H, Ostadrahimi A, Ghoreishi Z, et al. Spirulina supplementation and oxidative stress and pro-inflammatory biomarkers: A systematic review and meta-analysis of controlled clinical trials. Vol. 48, Clinical and Experimental Pharmacology and Physiology. John Wiley and Sons Inc; 2021. p. 1059–69.Margonis K, Fatouros IG, Jamurtas AZ, Nikolaidis MG, Douroudos I, Chatzinikolaou A, et al. Oxidative stress biomarkers responses to physical overtraining: Implications for diagnosis. Free Radic Biol Med. 2007 Sep 15;43(6):901–10.Özellikleri S:, Ve F, İlişkisi SB, Budak B, Beyza S, Sarikaya Ö. Spirulina: Properties, Benefits and Health-Nutrition Relationship. Vol. 11, Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi Derleme GUJHS. 2022.Kalafati M, Jamurtas AZ, Nikolaidis MG, Paschalis V, Theodorou AA, Sakellariou GK, et al. Ergogenic and antioxidant effects of spirulina supplementation in humans. Med Sci Sports Exerc. 2010 Jan;42(1):142–51.Lu HK, Hsieh CC, Hsu JJ, Yang YK, Chou HN. Preventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stress. Eur J Appl Physiol. 2006 Sep;98(2):220–6.Johnson M, Hassinger L, Davis J, Devor ST, DiSilvestro RA. A randomized, double blind, placebo controlled study of spirulina supplementation on indices of mental and physical fatigue in men. Int J Food Sci Nutr. 2016 Jan 1;67(2):203–6.Gurney T, Brouner J, Spendiff O. Title: Twenty-one days of spirulina supplementation lowers heart rate during submaximal cycling and augments power output during repeated sprints in trained cyclists Author list.Buratti P, Gammella E, Rybinska I, Cairo G, Recalcati S. Recent advances in iron metabolism: Relevance for health, exercise, and performance. Med Sci Sports Exerc. 2015;47(8):1596–604.Walsh NP. Recommendations to maintain immune health in athletes. Vol. 18, European Journal of Sport Science. Taylor and Francis Ltd.; 2018. p. 820–31.Schwengber MA, Duarte CN, Gemelli CR, Santana JR dos S, Hoefle N, Barreto NNG, et al. O uso da <em>Spirulina</em> na nutrição esportiva. Brazilian Journal of Development. 2022 Oct 4;8(10):65367–85.Zhang Y, Zhang Y, Wu W, Xu Y, Li X, Qiu Q, et al. Effects on Spirulina Supplementation on Immune Cells’ Parameters of Elite College Athletes. Nutrients. 2022 Oct 1;14(20).Kalafati M, Jamurtas AZ, Nikolaidis MG, Paschalis V, Theodorou AA, Sakellariou GK, et al. Ergogenic and antioxidant effects of spirulina supplementation in humans. Med Sci Sports Exerc. 2010 Jan;42(1):142–51.Gurney T, Spendiff O. Spirulina supplementation improves oxygen uptake in arm cycling exercise. Eur J Appl Physiol. 2020 Dec 1;120(12):2657–64.Chaouachi M, Gautier S, Carnot Y, Guillemot P, Pincemail J, Moison Y, et al. Spirulina supplementation prevents exercise-induced lipid peroxidation, inflammation and skeletal muscle damage in elite rugby players. Journal of Human Nutrition and Dietetics [Internet]. Available from: https://hal.science/hal-03660101Kashani A, Keshavarz SA, Jafari-Vayghan H, Azam K, Hozoori M, Alinavaz M, et al. Preventive Effects of Spirulina platensis on Exercise-Induced Muscle Damage, Oxidative Stress and Inflammation in Taekwondo Athletes: A Randomized Cross-Over Trial. Pharmaceutical Sciences. 2022 Oct 1;28(4):589–95.Kalpana K, Kusuma DL, Lal PR, Khanna GL. Impact of Spirulina on Exercise Induced Oxidative Stress and Post Exercise Recovery Heart Rate of Athletes in Comparison to a Commercial Antioxidant. Food & Nutrition Journal. 2017 Jul 12;4(4).Lal PR, Khanna G, Kommi K. Effect of Spirulina on Antioxidant Status and Exercise-Induced Oxidative Stress of Indian Athletes in Comparison to a Commercial Antioxidant [Internet]. 2012. Available from: https://www.researchgate.net/publication/357048553Bagheri R, Negaresh R, Motevalli MS, Wong A, Ashtary-Larky D, Kargarfard M, et al. Spirulina supplementation during gradual weight loss in competitive wrestlers. British Journal of Nutrition. 2022 Jan 28;127(2):248–56.Juszkiewicz A, Basta P, Petriczko E, Machaliński B, Trzeciak J, Łuczkowska K, et al. An attempt to induce an immunomodulatory effect in rowers with spirulina extract. J Int Soc Sports Nutr. 2018 Feb 20;15(1).Zhang XH, Feng XY, Zhao L. Spirulina nutrition method and sport fatigue. Journal of Clinical Rehabilitative Tissue Engineering Research [Internet]. 2008;12(33):6575–8. Available from: https://www.scopus.com/inward/record.uri?eid=2-s2.0-55449116510&partnerID=40&md5=939f10fba5a4317c0c50c750d14573c7Askarian A, Gaeini AA, Kordi MR, Nikzare S, Seraji O. The short time effect of spirulina supplementation on some oxidative stress markers of elite endurance cyclist. Journal of Shahrekord University of Medical Sciences [Internet]. 2017;19(3):1–10. Available from: https://lens.org/105-422-606-861-778Krokidas A, Gakis AG, Aktypi O, Antonopoulou S, Nomikos T. Effect of Spirulina Nigrita® Supplementation on Indices of Exercise-Induced Muscle Damage after Eccentric Protocol of Upper Limbs in Apparently Healthy Volunteers. Nutrients. 2024 May 28;16(11):1651.Pappas A, Tsiokanos A, Fatouros IG, Poulios A, Kouretas D, Goutzourelas N, et al. The effects of spirulina supplementation on redox status and performance following a muscle damaging protocol. Int J Mol Sci. 2021 Apr 1;22(7).Juszkiewicz A, Basta P, Trzeciak J, Petriczko E, Cieślicka M, Skarpańska-Stejnborn A. Effect of spirulina supplementation on selected components of Th1/Th2 balance in rowers. Food Agric Immunol. 2019 Jan 1;30(1):178–89.Sérgio Silva A. Spirulina does not decrease muscle damage nor oxdidative stress in cycling athletes with adequate nutritional status [Internet]. Vol. 27, Biology of Sport. 2010. Available from: www.IndexCopernicus.comKoozehchian M. EFFECTS OF SHORT-TERM SPIRULINA SUPPLEMENTATION ON OXIDATIVE STRESS MARKERS IN MOUNTAINEERS AT HIGH ALTITUDE [Internet]. 2019. Available from: https://www.researchgate.net/publication/334119653Chaouachi M, Gautier S, Carnot Y, Bideau N, Guillemot P, Moison Y, et al. Spirulina platensis Provides a Small Advantage in Vertical Jump and Sprint Performance But Does Not Improve Elite Rugby Players’ Body Composition. J Diet Suppl. 2021;18(6):682–97.Ali Y, Aubeeluck R, Gurney T. Fourteen-Days Spirulina Supplementation Increases Hemoglobin, but Does Not Provide Ergogenic Benefit in Recreationally Active Cyclists: A Double-Blinded Randomized Crossover Trial. J Diet Suppl. 2024;21(3):261–80.Shyam R, Singh SN, Vats P, Singh VK, Bajaj R, Singh SB, et al. Wheat grass supplementation decreases oxidative stress in healthy subjects: A comparative study with Spirulina. Vol. 13, Journal of Alternative and Complementary Medicine. 2007. p. 789–91.Naeini F, Zarezadeh M, Mohiti S, Tutunchi H, Ebrahimi Mamaghani M, Ostadrahimi A. Spirulina supplementation as an adjuvant therapy in enhancement of antioxidant capacity: A systematic review and meta-analysis of controlled clinical trials. Int J Clin Pract. 2021 Oct 1;75(10).Chaouachi M, Vincent S, Groussard C. A Review of the Health-Promoting Properties of Spirulina with a Focus on athletes’ Performance and Recovery. J Diet Suppl [Internet]. 2023;21(2):210–41. Available from: https://lens.org/116-890-041-792-299Guillermina L, Fierro L, Rodriguez-Villalobos JM, Candia-Luján R, Carrasco-Legleu CE, Aracely Enriquez Del Castillo L. CIENCIAS BÁSICAS BIOMÉDICAS ARTÍCULO DE REVISIÓN [Internet]. Available from: http://www.revhabanera.sld.cu/index.php/rhab/article/view/2250THUMBNAILDocumento final spirulina.pdf.jpgDocumento final spirulina.pdf.jpgIM Thumbnailimage/jpeg21795http://repository.unilibre.edu.co/bitstream/10901/30409/4/Documento%20final%20spirulina.pdf.jpg2f113533351af0b28fb87436c99b2823MD54Autorización Alexandra.pdf.jpgAutorización Alexandra.pdf.jpgIM Thumbnailimage/jpeg28353http://repository.unilibre.edu.co/bitstream/10901/30409/5/Autorizaci%c3%b3n%20Alexandra.pdf.jpgea1f4168e7deb2fff53041f2e6a7c786MD55LICENSElicense.txtlicense.txttext/plain; charset=utf-81748http://repository.unilibre.edu.co/bitstream/10901/30409/3/license.txt8a4605be74aa9ea9d79846c1fba20a33MD53ORIGINALDocumento final spirulina.pdfDocumento final spirulina.pdfapplication/pdf1487344http://repository.unilibre.edu.co/bitstream/10901/30409/1/Documento%20final%20spirulina.pdfd9aa0e89bf9ebedeb6434e2c97e70e63MD51Autorización Alexandra.pdfAutorización Alexandra.pdfapplication/pdf421097http://repository.unilibre.edu.co/bitstream/10901/30409/2/Autorizaci%c3%b3n%20Alexandra.pdfa9089703b33fabf8b32ba8f2e22d4760MD5210901/30409oai:repository.unilibre.edu.co:10901/304092024-12-17 06:01:09.069Repositorio Institucional Unilibrerepositorio@unilibrebog.edu.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

Efectos de la suplementación con espirulina en deportistas sanos: Revisión de la literatura

Publicaciones similares