Efectos del entrenamiento funcional de alta intensidad en circuito sobre la composición corporal, la condición física y marcadores de antiinflamación en mujeres sedentarias con sobrepeso y obesidad
Ilustraciones, gráficas
- Autores:
- Tipo de recurso:
- Fecha de publicación:
- 2024
- Institución:
- Universidad de Caldas
- Repositorio:
- Repositorio Institucional U. Caldas
- Idioma:
- spa
- OAI Identifier:
- oai:repositorio.ucaldas.edu.co:ucaldas/20930
- Acceso en línea:
- https://repositorio.ucaldas.edu.co/handle/ucaldas/20930
https://repositorio.ucaldas.edu.co/
- Palabra clave:
- Entrenamiento funcional de alta intensidad (HIFT)
Ejercicio en intervalos de alta intensidad (HIIE)
Entrenamiento en intervalos de alta intensidad (HIIT)
Entrenamiento en circuito
Entrenamiento concurrente
Marcadores de inflamación
Marcadores de antiinflamación
Composición corporal
Sobrepeso
Obesidad
Actividad física insuficiente
Sedentario
Mujeres
Ciencias médicas
- Rights
- License
- http://purl.org/coar/access_right/c_abf2
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REPOUCALDA |
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Repositorio Institucional U. Caldas |
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| dc.title.none.fl_str_mv |
Efectos del entrenamiento funcional de alta intensidad en circuito sobre la composición corporal, la condición física y marcadores de antiinflamación en mujeres sedentarias con sobrepeso y obesidad |
| title |
Efectos del entrenamiento funcional de alta intensidad en circuito sobre la composición corporal, la condición física y marcadores de antiinflamación en mujeres sedentarias con sobrepeso y obesidad |
| spellingShingle |
Efectos del entrenamiento funcional de alta intensidad en circuito sobre la composición corporal, la condición física y marcadores de antiinflamación en mujeres sedentarias con sobrepeso y obesidad Entrenamiento funcional de alta intensidad (HIFT) Ejercicio en intervalos de alta intensidad (HIIE) Entrenamiento en intervalos de alta intensidad (HIIT) Entrenamiento en circuito Entrenamiento concurrente Marcadores de inflamación Marcadores de antiinflamación Composición corporal Sobrepeso Obesidad Actividad física insuficiente Sedentario Mujeres Ciencias médicas |
| title_short |
Efectos del entrenamiento funcional de alta intensidad en circuito sobre la composición corporal, la condición física y marcadores de antiinflamación en mujeres sedentarias con sobrepeso y obesidad |
| title_full |
Efectos del entrenamiento funcional de alta intensidad en circuito sobre la composición corporal, la condición física y marcadores de antiinflamación en mujeres sedentarias con sobrepeso y obesidad |
| title_fullStr |
Efectos del entrenamiento funcional de alta intensidad en circuito sobre la composición corporal, la condición física y marcadores de antiinflamación en mujeres sedentarias con sobrepeso y obesidad |
| title_full_unstemmed |
Efectos del entrenamiento funcional de alta intensidad en circuito sobre la composición corporal, la condición física y marcadores de antiinflamación en mujeres sedentarias con sobrepeso y obesidad |
| title_sort |
Efectos del entrenamiento funcional de alta intensidad en circuito sobre la composición corporal, la condición física y marcadores de antiinflamación en mujeres sedentarias con sobrepeso y obesidad |
| dc.contributor.none.fl_str_mv |
Gonzalez Correa, Clara Helena Rojas Valverde, Daniel Castaño Osorio, Jhon Carlos Duque Vera, Ivan Leonardo |
| dc.subject.none.fl_str_mv |
Entrenamiento funcional de alta intensidad (HIFT) Ejercicio en intervalos de alta intensidad (HIIE) Entrenamiento en intervalos de alta intensidad (HIIT) Entrenamiento en circuito Entrenamiento concurrente Marcadores de inflamación Marcadores de antiinflamación Composición corporal Sobrepeso Obesidad Actividad física insuficiente Sedentario Mujeres Ciencias médicas |
| topic |
Entrenamiento funcional de alta intensidad (HIFT) Ejercicio en intervalos de alta intensidad (HIIE) Entrenamiento en intervalos de alta intensidad (HIIT) Entrenamiento en circuito Entrenamiento concurrente Marcadores de inflamación Marcadores de antiinflamación Composición corporal Sobrepeso Obesidad Actividad física insuficiente Sedentario Mujeres Ciencias médicas |
| description |
Ilustraciones, gráficas |
| publishDate |
2024 |
| dc.date.none.fl_str_mv |
2024-10-16T23:05:29Z 2024-10-16T23:05:29Z 2024-10-16 |
| dc.type.none.fl_str_mv |
Trabajo de grado - Doctorado http://purl.org/coar/resource_type/c_db06 Text info:eu-repo/semantics/doctoralThesis |
| dc.type.coarversion.fl_str_mv |
http://purl.org/coar/version/c_970fb48d4fbd8a85 |
| dc.identifier.none.fl_str_mv |
https://repositorio.ucaldas.edu.co/handle/ucaldas/20930 Universidad de Caldas Repositorio Institucional Universidad de Caldas https://repositorio.ucaldas.edu.co/ |
| url |
https://repositorio.ucaldas.edu.co/handle/ucaldas/20930 https://repositorio.ucaldas.edu.co/ |
| identifier_str_mv |
Universidad de Caldas Repositorio Institucional Universidad de Caldas |
| dc.language.none.fl_str_mv |
spa |
| language |
spa |
| dc.relation.none.fl_str_mv |
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Revista Brasileira de Medicina Do Esporte, 29, e2020_0024. https://doi.org/10.1590/1517- 8692202329012020_0024 Zborowski, M., & Mikulec, A. (2022). Comparison between Dual-X-ray Absorptiometry and Bioelectrical Impedance Analyses in dietary practice. Journal of Education, Health and Sport, 12(9), Article 9. https://doi.org/10.12775/JEHS.2022.12.09.016 Zhang, H., Tong, T. K., Qiu, W., Zhang, X., Zhou, S., Liu, Y., & He, Y. (2017). Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women. Journal of Diabetes Research, 2017(1), 5071740. https://doi.org/10.1155/2017/5071740 Zhu, S., & Wang, Z. (2011). Body composition: Clinical implications and biological diversities. International Journal of Obesity, 35(S2), S1-S3. https://doi.org/10.1038/ijo.2011.69 |
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Universidad de Caldas Facultad de Ciencias para la Salud Manizales Doctorado en Ciencias Biomédicas |
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Efectos del entrenamiento funcional de alta intensidad en circuito sobre la composición corporal, la condición física y marcadores de antiinflamación en mujeres sedentarias con sobrepeso y obesidadEntrenamiento funcional de alta intensidad (HIFT)Ejercicio en intervalos de alta intensidad (HIIE)Entrenamiento en intervalos de alta intensidad (HIIT)Entrenamiento en circuitoEntrenamiento concurrenteMarcadores de inflamaciónMarcadores de antiinflamaciónComposición corporalSobrepesoObesidadActividad física insuficienteSedentarioMujeresCiencias médicasIlustraciones, gráficasResumen Introducción: La obesidad (OB) y el sobrepeso (SO) representan desafíos de salud a nivel mundial que afectan a todas las personas y tienen múltiples causas. La actividad física insuficiente (AFI) y el comportamiento sedentario (CS) aumentan el riesgo de desarrollar estos trastornos. Aunque se sabe que el ejercicio físico puede reducir la inflamación crónica, no hay consenso en la dosis óptima para mujeres adultas sedentarias con SO y OB. Objetivo: Se investigó el efecto de un programa de entrenamiento funcional de alta intensidad modificado (MHIFT) combinado con el entrenamiento en circuito (EC) y entrenamiento concurrente (ECte), sobre la composición corporal (CC), la Condición Física (CF) y los niveles de algunos marcadores de antiinflamación (MAI), en mujeres adultas sedentarias con sobrepeso u obesidad. Método: Estudio longitudinal con diseño cuasi experimental de intervención con ochenta mujeres (80) sedentarias, con sobrepeso y obesidad entre 26 y 65 años, conformaron el grupo experimental y el grupo control. Al grupo experimental se le aplicó una intervención con ejercicio prescrito y supervisado de resistencia cardiovascular y de fuerza, con entrenamiento funcional de alta intensidad modificado (MHIFT) en modalidad de tábata combinado con entrenamiento en circuito (EC) y entrenamiento concurrente (ECte), durante 16 semanas; el grupo control no recibió intervención. Ambos grupos participaron en pruebas pre test y postest de antropometría, composición corporal, condición física y marcadores de antiinflamación. Resultados: el estudio mostró una adherencia del 100%, ninguna lesión ni evento adverso y mejoras estadísticamente significativas en el grupo experimental al comparar el pre test vs. el pos test, así: peso: p < 0,00001, IMC: p < 0,00001, % de grasa total: p < 0,00013, grasa visceral: p < 0,01173, masa ósea: p < 0,01852, frecuencia cardiaca: p < 0,00083, VO2máx: p < 0,00001, abdominales: p < 0 ,00001, flexión de brazos: p < 0,00001, salto horizontal: p < 0 ,00001, e IL4: p < 0 ,00001; en cambio, la masa muscular: p < 0,09669 y el IL 10: p < 0,12737 no presentaron mejoras significativas. El grupo control mostró resultados inferiores en el pretest vs el postest en: % de grasa total: p < 0,00148, grasa visceral: p < 16 0,01198, la masa muscular: p < 0,03105 y frecuencia cardiaca: p <-0,01485; las demás variables: peso, IMC, masa ósea, VO2máx., abdominales, flexión de brazos, salto, IL4 e IL 10, no presentaron cambios significativos. En conclusión, una intervención de 16 semanas de MHIFT en modalidad de tábata combinado con EC, y ECte, dieron lugar al mejoramiento de la mayoría de las variables de composición corporal, condición física; además, este tipo de programa provocaron un efecto antiinflamatorio en uno de los marcadores de antiinflamación.Abstract Introduction: Obesity (OB) and overweight (SO) represent global health challenges that affect everyone and have many causes. Insufficient physical activity (AI) and sedentary behavior (CS) increase the risk of developing these disorders. Although it is known that physical exercise can reduce chronic inflammation, there is no consensus on the optimal dose for sedentary adult women with SO and OB. Objective: The effect of a modified high-intensity functional training (MHIFT) program combined with circuit training (EC) and concurrent training (ECte) on body composition (BC) and levels of some anti-inflammatory serum markers (AIM) in sedentary adult women with overweight or obesity was investigated. Method: A longitudinal study with a quasi-experimental intervention design with an experimental and control group. Eighty sedentary women, aged 26 to 65, with overweight and obesity, comprised the experimental and control groups. The experimental group underwent a prescribed and supervised cardiovascular and strength resistance exercise intervention, including modified 17 high-intensity functional training (HIFT) in tábata mode combined with circuit training (EC) and concurrent training (ECte) for 16 weeks; the control group received no intervention. Both groups participated in pre-test and post-test anthropometry, body composition, physical fitness, and anti-inflammatory marker tests. Results: The study showed 100% adherence, no injuries or adverse events, and statistically significant improvements in the experimental group when comparing pre-test vs. post-test, as follows: weight: p<0,00001, BMI: p < 0,00001, total fat %: p < 0,00013, visceral fat: p < 0,01173, bone mass: p < 0,01852, heart rate: p < 0,00083, VO2max: p < 0,00001, abdominal strength: p < 0,00001, arm flexion: p < 0,00001, horizontal jump: p < 0,00001, and IL4: p < 0,00001; however, muscle mass: p < 0,09669 and IL 10: p < 0,12737 did not show significant improvements. The control group showed inferior results in pre-test vs. post-test for total fat %: p < 0,00148, visceral fat: p < 0,01198, muscle mass: p < 0,03105, and heart rate: p <-0,01485; the other variables, weight, BMI, bone mass, VO2max, abdominal strength, arm flexion, jump, IL4, and IL 10, did not show significant changes. In conclusion, a 16-week intervention of MHIFT combined with EC and ECte led to improvements in most body composition and physical fitness variables; in addition, this type of program had an anti-inflammatory effect on one of the anti-inflammatory markers.Agradecimientos / Resumen / Introducción / Contextualización del Problema / Formulación del Problema / Justificación / Objetivos de la Investigación / Hipótesis de Investigación / Marco Teórico / Obesidad y Sobrepeso / Inflamación / Antiinflamación / Composición Corporal / Condición Física / Actividad Física / Ejercicio Físico / Metodología / Enfoque de la Investigación / Alcance de la Investigación / Diseño de la investigación / Población / Operacionalización de Variables de Estudio / Materiales y equipos / Procedimientos de investigación / Consideraciones Éticas / Procesamiento y Análisis de resultados / Discusión de Resultados / Conclusiones / Recomendaciones / Limitaciones / Referencias / ANEXOS / Constancia Pasantía NacionalDoctoradoEnfoque de la Investigación El presente trabajo se desarrolló siguiendo el enfoque metodológico cuantitativo, ya que este se ajusta de manera óptima a las características y necesidades de la investigación. El enfoque cuantitativo se basa en la recopilación y análisis de datos para responder preguntas de investigación y probar hipótesis previamente formuladas. Se fundamenta en la medición numérica, el conteo y frecuentemente en el uso de la estadística, con el propósito de establecer con precisión patrones de comportamiento en una población (H. Sampieri & Torres, 2018) Alcance de la Investigación En este estudio, se adoptó el alcance explicativo, el cual constituye el nivel más profundo en la investigación cuantitativa. Su propósito consiste en examinar las causas subyacentes de los eventos estudiados en esta investigación; esto se logra a través de la manipulación activa de los fenómenos analizados. Esta investigación se fundamenta en un sólido conocimiento previo, con el fin de lograr una comprensión más amplia y profunda del tema. Según lo planteado por H. Sampieri & Torres, (2018), los estudios de naturaleza explicativa trascienden la descripción y el establecimiento de relaciones, poniendo su enfoque en el motivo detrás de los fenómenos y eventos, con el propósito de comprender sus condiciones e interconexiones entre las variables estudiadas. 84 Diseño de la investigación El enfoque cuantitativo de esta investigación, se consolida en el diseño cuasi experimental de intervención, también conocido como Ensayo Controlado no Aleatorizado. Este diseño, según (Bono Cabré, 2012; Bono, Cabré, Roser, 2015), se basa en un conjunto de estrategias de investigación que tienen como objetivo evaluar el impacto de una intervención específica; en los cuales, se observan los posibles cambios que experimentan los individuos que son sometidos a la intervención, y todo ello es analizado en relación con el contexto en el que se lleva a cabo.Doctor(a) en Ciencias BiomédicasActividad Física y SaludUniversidad de CaldasFacultad de Ciencias para la SaludManizalesDoctorado en Ciencias BiomédicasGonzalez Correa, Clara HelenaRojas Valverde, DanielCastaño Osorio, Jhon CarlosDuque Vera, Ivan LeonardoOtálora Antolinez, Mauro Alberto2024-10-16T23:05:29Z2024-10-16T23:05:29Z2024-10-16Trabajo de grado - Doctoradohttp://purl.org/coar/resource_type/c_db06Textinfo:eu-repo/semantics/doctoralThesishttp://purl.org/coar/version/c_970fb48d4fbd8a85229 páginasapplication/pdfapplication/pdfapplication/pdfapplication/pdfhttps://repositorio.ucaldas.edu.co/handle/ucaldas/20930Universidad de CaldasRepositorio Institucional Universidad de Caldashttps://repositorio.ucaldas.edu.co/spaAbbas, A. 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