Efectos del entrenamiento en circuito de alta intensidad vs. entrenamiento interválico sobre composición corporal y consumo de oxígeno en estudiantes universitarios

Objetivo: identificar los efectos del entrenamiento en circuito de alta intensidad frente al entrenamiento por intervalos en la composición corporal y consumo de oxígeno de adultos jóvenes con sobrepeso y obesidad. Materiales y Métodos: estudio de tipo cuasi-experimental. La población correspondió a...

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Fecha de publicación:: 2022

Institución:: Universidad de Caldas

Repositorio:: Repositorio Institucional U. Caldas

Idioma:: eng

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repository_id_str
dc.title.none.fl_str_mv	Efectos del entrenamiento en circuito de alta intensidad vs. entrenamiento interválico sobre composición corporal y consumo de oxígeno en estudiantes universitarios Effects of High-Intensity Circuit Training vs. Interval Training on Body Composition and Oxygen Consumption in College Students
title	Efectos del entrenamiento en circuito de alta intensidad vs. entrenamiento interválico sobre composición corporal y consumo de oxígeno en estudiantes universitarios
spellingShingle	Efectos del entrenamiento en circuito de alta intensidad vs. entrenamiento interválico sobre composición corporal y consumo de oxígeno en estudiantes universitarios Obesidad sobrepeso ejercicio físico composición corporal salud Obesity overweight physical exercise body composition health Obesidade sobrepeso exercício físico composição corporal saúde
title_short	Efectos del entrenamiento en circuito de alta intensidad vs. entrenamiento interválico sobre composición corporal y consumo de oxígeno en estudiantes universitarios
title_full	Efectos del entrenamiento en circuito de alta intensidad vs. entrenamiento interválico sobre composición corporal y consumo de oxígeno en estudiantes universitarios
title_fullStr	Efectos del entrenamiento en circuito de alta intensidad vs. entrenamiento interválico sobre composición corporal y consumo de oxígeno en estudiantes universitarios
title_full_unstemmed	Efectos del entrenamiento en circuito de alta intensidad vs. entrenamiento interválico sobre composición corporal y consumo de oxígeno en estudiantes universitarios
title_sort	Efectos del entrenamiento en circuito de alta intensidad vs. entrenamiento interválico sobre composición corporal y consumo de oxígeno en estudiantes universitarios
dc.subject.none.fl_str_mv	Obesidad sobrepeso ejercicio físico composición corporal salud Obesity overweight physical exercise body composition health Obesidade sobrepeso exercício físico composição corporal saúde
topic	Obesidad sobrepeso ejercicio físico composición corporal salud Obesity overweight physical exercise body composition health Obesidade sobrepeso exercício físico composição corporal saúde
description	Objetivo: identificar los efectos del entrenamiento en circuito de alta intensidad frente al entrenamiento por intervalos en la composición corporal y consumo de oxígeno de adultos jóvenes con sobrepeso y obesidad. Materiales y Métodos: estudio de tipo cuasi-experimental. La población correspondió a 106 estudiantes universitarios, con un Índice de Masa Corporal IMC mayor a 25 kg/m2. Los integrantes de la muestra fueron asignados de formaaleatoria en dos grupos de 15 estudiantes, quedando así un grupo control (entrenamiento continuo):15 y un grupo experimental (entrenamiento intermitente de alta intensidad):15. Se midieron variables como peso, talla, índice de masa corporal, porcentaje de masa grasa, masa muscular, masa ósea y consumo de oxígeno. Resultados: el grupo control obtuvo una disminución significativa del peso corporal e IMC después de las 20 sesiones de entrenamiento, a diferencia del grupo experimental que no presentó modificaciones significativas en esta variable, probablemente por el notorio aumento del porcentaje de masa muscular. Con relación al porcentaje de tejido graso corporal, se evidencia una disminución estadísticamente significativa en las mediciones del postest en los individuos de ambos grupos. La mediana y los rangos intercuartílicos muestran mejores resultados en el VO2 del grupo experimental y menor variabilidad con respecto al grupo control en el pretest y postest. Conclusiones: el entrenamiento en circuito de alta intensidad disminuye significativamente el porcentaje de grasa corporal y el consumo de oxígeno en personas con sobrepeso, tras 20 sesiones de entrenamiento en siete semanas.&nbsp;
publishDate	2022
dc.date.none.fl_str_mv	2022-07-01T00:00:00Z 2022-07-01T00:00:00Z 2022-07-01 2025-10-08T21:26:36Z 2025-10-08T21:26:36Z
dc.type.none.fl_str_mv	Artículo de revista http://purl.org/coar/resource_type/c_6501 http://purl.org/coar/resource_type/c_2df8fbb1 Text info:eu-repo/semantics/article Journal article http://purl.org/redcol/resource_type/ART info:eu-repo/semantics/publishedVersion http://purl.org/coar/version/c_970fb48d4fbd8a85
status_str	publishedVersion
dc.identifier.none.fl_str_mv	0121-7577 https://repositorio.ucaldas.edu.co/handle/ucaldas/24057 10.17151/hpsal.2022.27.2.13 2462-8425 https://doi.org/10.17151/hpsal.2022.27.2.13
identifier_str_mv	0121-7577 10.17151/hpsal.2022.27.2.13 2462-8425
url	https://repositorio.ucaldas.edu.co/handle/ucaldas/24057 https://doi.org/10.17151/hpsal.2022.27.2.13
dc.language.none.fl_str_mv	eng
language	eng
dc.relation.none.fl_str_mv	185 2 174 27 Hacia la Promoción de la Salud Martínez-Rodríguez A, García de Frutos JM, Marcos-Pardo PJ, Orquín-Castrillón FJ. Frequency of High Intensity Circuit Training and diet. Effects on performance and health in active adults: Randomized Controlled Trial. Arch Med Deporte [Internet]. 2018;35(2):73-79. Available at: https://archivosdemedicinadeldeporte.com/articulos/upload/or01_martinezABSTRACT.pdf Sperlich B, Wallmann-Sperlich B, Zinner C, Von Stauffenberg V, Losert H, Holmberg HC. Functional High-Intensity Circuit Training Improves Body Composition, Peak Oxygen Uptake, Strength, and Alters Certain Dimensions of Quality of Life in Overweight Women. Front Physiol [Internet]. April 3, 2017;8. Available at: http://journal.frontiersin.org/article/10.3389/fphys.2017.00172/full Abarzúa J, Viloff W, Bahamondes J, Olivera Y, Poblete-Aro C, Herrera-Valenzuela T, et al. High intensity interval training in teenagers. Rev Med Chile [Internet]. 2019;147: 221-230. Available at: https://scielo.conicyt.cl/pdf/rmc/v147n2/0717-6163-rmc-147-02-0221.pdf Yue T, Wang Y, Liu H, Kong Z, Qi F. Effects of High-Intensity Interval vs. Moderate-Intensity Continuous Training on Cardiac Rehabilitation in Patients With Cardiovascular Disease: A Systematic Review and Meta-Analysis. Front. Cardiovasc [Internet]. 2022; Med. 9:845225. doi:10.3389/fcvm.2022.845225 García Milian AJ, Creus García ED. Obesity as a risk factor, its determinants and treatment. Rev Cubana Med Gen Integr [Internet]. 2016; 32(3). http://scielo.sld.cu/scielo.php?script=sci_arttext&pid=S0864-21252016000300011 Ministry of Health. Obtained from Health Situation Analysis (ASIS) Colombia [Internet].2018; Available at: https://www.minsalud.gov.co/sites/rid/Lists/BibliotecaDigital/RIDE/VS/ED/PSP/asis-colombia-2018.pdf Montealegre Suárez D, López Roa L, Rodríguez Laiseca A. Food habits of people with limitation on mobility activities. Rev. Colomb. Rehabil [Internet]. 2018;17(1):18-23. doi: http://dx.doi.org/10.30788/RevColReh.v17.n1.2018.300 Alarcón Hormazábal M, Delgado Floody, Castillo Mariqueo L, Thuiller Lepelegy N, Bórquez Becerra P, Sepúlveda Mancilla C, Rebolledo Quezada S. Effects of 8 weeks of high intensity interval training on the levels of basal glycemia, anthropometric profile and VO2 max of sedentary young people who are overweight or obese. Nutr. Hosp. [Internet]. 2016; 33(2):284-288. doi: 10.20960/nh.104 Sabag A, Little JP, Johnson NA. Low-volume high-intensity interval training for cardiometabolic health. J Physiol. [Internet]. 2021; 600(5):1013-1026. doi: 10.1113/JP281210. PMID: 33760255. Martínez-Rodríguez A, García de Frutos J, Marcos-Pardo P, Orquín-Castrillón J. Frequency of High Intensity Circuit Training and diet. Effects on performance and health in active adults: Randomized Controlled Trial Arch Med Deporte [Internet]. 2018;35(2):73-79.Availabe at: https://archivosdemedicinadeldeporte.com/articulos/upload/or01_martinez_ingles.pdf Alba Berdeal AL. Functional tests. Cineanthropometry and prescription of training in sport and physical activity (3rd ed. Edition). 2010. Armenia, Colombia: Kinesis Poortmans J, Boisseau N, Moraine J, Moreno Reyes R, Goldma, S. Estimation of total-body skeletal muscle mass in children and adolescents. Med Sci Sports Exerc [Internet]. 2005; 37:316-22. doi: 10.1249/01.mss.0000152804.93039.ce Molina C, Cifuentes G, Martínez C, Mancilla R, Díaz E. Effects of 12 sessions of high intensity intermittent training and nutrition counseling on body fat in obese and overweight participants. Rev Med Chile [Internet]. 2016; 144:1254-1259. doi: 10.4067/S0034-98872016001000003 Pattyn N, Beulque R, Cornelissen V. Aerobic interval vs. Continuous training in patients with coronary artery disease or heart failure: an updated systematic review and meta-analysis with a focus on secondary outcomes. Sports Med [Internet]. May. 2018;48(5):1189-205. Available at: http://link.springer.com/10.1007/s40279-018-0885-5 Viñuela García M, Vera Ibáñez A, Colomer Poveda D, Márquez Sánchez G, Romero Arenas S. Effect of 12 sessions of high intensity interval training on body composition in young adults. Hospital Nutrition [Internet]. 2016; 33(3): 638-643. Available at: https://www.redalyc.org/pdf/3092/309246400020.pdf Effects of High-Intensity Circuit Training Paoli A, Pacelli QF, Moro T, Marcolin G, Neri M, Battaglia G, et al. Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids Health Dis [Internet]. Dec. 2013;12(1):131. Available at: https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-12-131 Abarzúa VJ, Viloff CW, Bahamondes VJ, Olivera P Y, Poblete-Aro C, Herrera-Valenzuela T, et al. Effectiveness of high intensity interval physical exercise in improving cardiovascular fitness, muscle and body composition in adolescents: a review. Rev méd Chile [Internet]. Feb. 2019;147(2):221-30. doi:10.4067/s0034-98872019000200221 Paoli A, Pacelli QF, Moro T, Marcolin G, Neri M, Battaglia G, et al. Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids Health Dis [Internet]. Dec. 2013;12(1):131. Available at: https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-12-131 Barbosa Machado A. Intermittent or continuous exercises of moderate intensity promote weight loss and physical fitness in homens and women with excess weight. Motricidade. 2016; 11 (S2), 19-27. Swain DP, Franklin BA. Comparison of cardioprotective benefits of vigorous versus moderate intensity aerobic exercise. The American Journal of Cardiology [Internet]. Jan 2006;97(1):141-7. Doi: 10.1016/j.amjcard.2005.07.130 Silva BNM da, Galliano LM, Vecchio FBD. Relativizing effects of high intensity interval training vs continuous moderate. Rev bras cineantropom desempenho hum [Internet]. 3 Apr. 2020;22. doi:10.1590/1980-0037.2020v22e68179 Montealegre-Suárez DP, Romaña-Cabrera LF. Effects of high intensity intermittent training in adults with obesity. Rev Col Med Fis Reh [Internet]. 25 Feb. 2020;29(2):75-82. Available at: https://www.revistacmfr.org/index.php/rcmfr/article/view/230 Birkett ST, Nichols S, Sawrey R, Gleadall-Siddall D, McGregor G, Ingle L. The effects of low-volume high-intensity interval training and circuit training on maximal oxygen uptake. Sport Sci Health [Internet]. Aug. 2019;15(2):443-51. Available at: http://link.springer.com/10.1007/s11332-019-00552-2 Cofré-Bolados C, Sánchez-Aguilera P, Zafra-Santos E, Espinoza-Salinas A. High intensity aerobic interval training: history and clinical exercise physiology. Rev. Univ. Ind. Santander. Salud [Internet]. 1 Jul. 2016;48(3):275-84. Available at: https://doi.org/10.18273/revsal.v48n3-2016001 Fernández, I. ; Vásquez, H. ; Vega, J. ; Ubeda, C. Effect of a high intensity intermittent training program on overweight and obese children in Arica, Chile. Interscience. [Internet]. 2017; 42(3):181-185. Available at: https://www.cabdirect.org/globalhealth/abstract/20173150479 Helgerud J, Høydal K, Wang E, Karlsen T, Berg P, Bjerkaas M, et al. Aerobic high-intensity intervals improve v˙o2max more than moderate training. Medicine & Science in Sports & Exercise [Internet]. Apr. 2007;39(4):665-71. doi: 10.1249/mss.0b013e3180304570 Camacho-Cardenosa A, Brazo-Sayavera J, Camacho-Cardenosa M, Marcos-Serrano M, Timón,R, Olcina G. Effect of a high intensity interval training protocol on body fat mass in adolescents. Spanish Journal of Public Health [Internet].2016; 90. Available at: https://www.redalyc.org/journal/170/17043728050/html/ Viñuela García M, Vera Ibáñez A, Colomer Poveda D, Márquez Sánchez G, Romero Arenas S. Effect of 12 sessions of high intensity interval training on body composition in young adults. Hospital Nutrition [Internet]. 2016;33(3): 638-643. Available at: https://www.redalyc.org/pdf/3092/309246400020.pdf Alonso-Fernández D, Fernández-Rodríguez R, Gutiérrez-Sánchez Á. Effect of a HIIT program versus extensive continuous training in inexperienced individuals. Apunts. Physical Education and Sports [Internet]. 2017; 84-94. Available at: https://doi.org/10.5672/apunts.2014-0983.es.(2017/4).130.07 Martínez I, Timón R, Marcos M, Camacho Cardeñosa A., Camacho Cardeñosa M, Brazo-Sayavera J. Effects of a High Intensity Interval Training (HIIT) training in hypoxic conditions on maximum oxygen consumption and red series in endurance athletes. Andalusian Journal of Sports Medicine. 2017; 10(4): 205. Galdames-Maliqueo S, Huerta-Ojeda Á, Chirosa-Ríos L, Cáceres-Serrano P, Reyes-Amigo T. Effect of a High Intensity Interval Training method on the maximum oxygen consumption in Chilean schoolchildren. Univ. Salud [Internet]. 2017;19(3): 359-365. doi: https://doi.org/10.22267/rus.171903.98 Núm. 2 , Año 2022 : Julio - Diciembre https://revistasojs.ucaldas.edu.co/index.php/hacialapromociondelasalud/article/download/7390/6470
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dc.publisher.none.fl_str_mv	Universidad de Caldas
publisher.none.fl_str_mv	Universidad de Caldas
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spelling	Efectos del entrenamiento en circuito de alta intensidad vs. entrenamiento interválico sobre composición corporal y consumo de oxígeno en estudiantes universitariosEffects of High-Intensity Circuit Training vs. Interval Training on Body Composition and Oxygen Consumption in College StudentsObesidadsobrepesoejercicio físicocomposición corporalsaludObesityoverweightphysical exercisebody compositionhealthObesidadesobrepesoexercício físicocomposição corporalsaúdeObjetivo: identificar los efectos del entrenamiento en circuito de alta intensidad frente al entrenamiento por intervalos en la composición corporal y consumo de oxígeno de adultos jóvenes con sobrepeso y obesidad. Materiales y Métodos: estudio de tipo cuasi-experimental. La población correspondió a 106 estudiantes universitarios, con un Índice de Masa Corporal IMC mayor a 25 kg/m2. Los integrantes de la muestra fueron asignados de formaaleatoria en dos grupos de 15 estudiantes, quedando así un grupo control (entrenamiento continuo):15 y un grupo experimental (entrenamiento intermitente de alta intensidad):15. Se midieron variables como peso, talla, índice de masa corporal, porcentaje de masa grasa, masa muscular, masa ósea y consumo de oxígeno. Resultados: el grupo control obtuvo una disminución significativa del peso corporal e IMC después de las 20 sesiones de entrenamiento, a diferencia del grupo experimental que no presentó modificaciones significativas en esta variable, probablemente por el notorio aumento del porcentaje de masa muscular. Con relación al porcentaje de tejido graso corporal, se evidencia una disminución estadísticamente significativa en las mediciones del postest en los individuos de ambos grupos. La mediana y los rangos intercuartílicos muestran mejores resultados en el VO2 del grupo experimental y menor variabilidad con respecto al grupo control en el pretest y postest. Conclusiones: el entrenamiento en circuito de alta intensidad disminuye significativamente el porcentaje de grasa corporal y el consumo de oxígeno en personas con sobrepeso, tras 20 sesiones de entrenamiento en siete semanas.&nbsp;Objective: to identify the effects of High-Intensity Circuit Training versus Interval Training on body composition and oxygen consumption in overweight and obese young adults. Materials and Methods: quasi-experimental study. The population was made up of 106 university students, with a BMI Body Mass Index greater than 25 kg / m2. The members of the sample were randomly assigned to two groups of 15 students each: a control group (continuous training) and an experimental group (high-intensity functional training). Variables such as weight, height, body mass index, percentage of fat mass, muscle mass, bone mass, and oxygen consumption were measured. Results: the control group showed a significant decrease in body weight and BMI after the 20 training sessions; the experimental group did not show significant modifications in this variable. In relation to the percentage of body fat tissue, a statistically significant decrease in the post-test measurements was evident in the individuals of both groups. The median and interquartile ranges show better results in VO2 of the experimental group and less variability with respect to the control group in the pretest and posttest. Conclusions: High-Intensity Intermittent Training significantly reduces the percentage of body fat and oxygen consumption in people with obesity, after 20 training sessions.Universidad de Caldas2022-07-01T00:00:00Z2025-10-08T21:26:36Z2022-07-01T00:00:00Z2025-10-08T21:26:36Z2022-07-01Artículo de revistahttp://purl.org/coar/resource_type/c_6501http://purl.org/coar/resource_type/c_2df8fbb1Textinfo:eu-repo/semantics/articleJournal articlehttp://purl.org/redcol/resource_type/ARTinfo:eu-repo/semantics/publishedVersionhttp://purl.org/coar/version/c_970fb48d4fbd8a85application/pdf0121-7577https://repositorio.ucaldas.edu.co/handle/ucaldas/2405710.17151/hpsal.2022.27.2.132462-8425https://doi.org/10.17151/hpsal.2022.27.2.13https://revistasojs.ucaldas.edu.co/index.php/hacialapromociondelasalud/article/view/7390eng185217427Hacia la Promoción de la SaludMartínez-Rodríguez A, García de Frutos JM, Marcos-Pardo PJ, Orquín-Castrillón FJ. Frequency of High Intensity Circuit Training and diet. Effects on performance and health in active adults: Randomized Controlled Trial. Arch Med Deporte [Internet]. 2018;35(2):73-79. Available at: https://archivosdemedicinadeldeporte.com/articulos/upload/or01_martinezABSTRACT.pdfSperlich B, Wallmann-Sperlich B, Zinner C, Von Stauffenberg V, Losert H, Holmberg HC. Functional High-Intensity Circuit Training Improves Body Composition, Peak Oxygen Uptake, Strength, and Alters Certain Dimensions of Quality of Life in Overweight Women. Front Physiol [Internet]. April 3, 2017;8. Available at: http://journal.frontiersin.org/article/10.3389/fphys.2017.00172/fullAbarzúa J, Viloff W, Bahamondes J, Olivera Y, Poblete-Aro C, Herrera-Valenzuela T, et al. High intensity interval training in teenagers. Rev Med Chile [Internet]. 2019;147: 221-230. Available at: https://scielo.conicyt.cl/pdf/rmc/v147n2/0717-6163-rmc-147-02-0221.pdfYue T, Wang Y, Liu H, Kong Z, Qi F. Effects of High-Intensity Interval vs. Moderate-Intensity Continuous Training on Cardiac Rehabilitation in Patients With Cardiovascular Disease: A Systematic Review and Meta-Analysis. Front. Cardiovasc [Internet]. 2022; Med. 9:845225. doi:10.3389/fcvm.2022.845225García Milian AJ, Creus García ED. Obesity as a risk factor, its determinants and treatment. Rev Cubana Med Gen Integr [Internet]. 2016; 32(3). http://scielo.sld.cu/scielo.php?script=sci_arttext&pid=S0864-21252016000300011Ministry of Health. Obtained from Health Situation Analysis (ASIS) Colombia [Internet].2018; Available at: https://www.minsalud.gov.co/sites/rid/Lists/BibliotecaDigital/RIDE/VS/ED/PSP/asis-colombia-2018.pdfMontealegre Suárez D, López Roa L, Rodríguez Laiseca A. Food habits of people with limitation on mobility activities. Rev. Colomb. Rehabil [Internet]. 2018;17(1):18-23. doi: http://dx.doi.org/10.30788/RevColReh.v17.n1.2018.300Alarcón Hormazábal M, Delgado Floody, Castillo Mariqueo L, Thuiller Lepelegy N, Bórquez Becerra P, Sepúlveda Mancilla C, Rebolledo Quezada S. Effects of 8 weeks of high intensity interval training on the levels of basal glycemia, anthropometric profile and VO2 max of sedentary young people who are overweight or obese. Nutr. Hosp. [Internet]. 2016; 33(2):284-288. doi: 10.20960/nh.104Sabag A, Little JP, Johnson NA. Low-volume high-intensity interval training for cardiometabolic health. J Physiol. [Internet]. 2021; 600(5):1013-1026. doi: 10.1113/JP281210. PMID: 33760255.Martínez-Rodríguez A, García de Frutos J, Marcos-Pardo P, Orquín-Castrillón J. Frequency of High Intensity Circuit Training and diet. Effects on performance and health in active adults: Randomized Controlled Trial Arch Med Deporte [Internet]. 2018;35(2):73-79.Availabe at: https://archivosdemedicinadeldeporte.com/articulos/upload/or01_martinez_ingles.pdfAlba Berdeal AL. Functional tests. Cineanthropometry and prescription of training in sport and physical activity (3rd ed. Edition). 2010. Armenia, Colombia: KinesisPoortmans J, Boisseau N, Moraine J, Moreno Reyes R, Goldma, S. Estimation of total-body skeletal muscle mass in children and adolescents. Med Sci Sports Exerc [Internet]. 2005; 37:316-22. doi: 10.1249/01.mss.0000152804.93039.ceMolina C, Cifuentes G, Martínez C, Mancilla R, Díaz E. Effects of 12 sessions of high intensity intermittent training and nutrition counseling on body fat in obese and overweight participants. Rev Med Chile [Internet]. 2016; 144:1254-1259. doi: 10.4067/S0034-98872016001000003Pattyn N, Beulque R, Cornelissen V. Aerobic interval vs. Continuous training in patients with coronary artery disease or heart failure: an updated systematic review and meta-analysis with a focus on secondary outcomes. Sports Med [Internet]. May. 2018;48(5):1189-205. Available at: http://link.springer.com/10.1007/s40279-018-0885-5Viñuela García M, Vera Ibáñez A, Colomer Poveda D, Márquez Sánchez G, Romero Arenas S. Effect of 12 sessions of high intensity interval training on body composition in young adults. Hospital Nutrition [Internet]. 2016; 33(3): 638-643. Available at: https://www.redalyc.org/pdf/3092/309246400020.pdf Effects of High-Intensity Circuit TrainingPaoli A, Pacelli QF, Moro T, Marcolin G, Neri M, Battaglia G, et al. Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids Health Dis [Internet]. Dec. 2013;12(1):131. Available at: https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-12-131Abarzúa VJ, Viloff CW, Bahamondes VJ, Olivera P Y, Poblete-Aro C, Herrera-Valenzuela T, et al. Effectiveness of high intensity interval physical exercise in improving cardiovascular fitness, muscle and body composition in adolescents: a review. Rev méd Chile [Internet]. Feb. 2019;147(2):221-30. doi:10.4067/s0034-98872019000200221Paoli A, Pacelli QF, Moro T, Marcolin G, Neri M, Battaglia G, et al. Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids Health Dis [Internet]. Dec. 2013;12(1):131. Available at: https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-12-131Barbosa Machado A. Intermittent or continuous exercises of moderate intensity promote weight loss and physical fitness in homens and women with excess weight. Motricidade. 2016; 11 (S2), 19-27.Swain DP, Franklin BA. Comparison of cardioprotective benefits of vigorous versus moderate intensity aerobic exercise. The American Journal of Cardiology [Internet]. Jan 2006;97(1):141-7. Doi: 10.1016/j.amjcard.2005.07.130Silva BNM da, Galliano LM, Vecchio FBD. Relativizing effects of high intensity interval training vs continuous moderate. Rev bras cineantropom desempenho hum [Internet]. 3 Apr. 2020;22. doi:10.1590/1980-0037.2020v22e68179Montealegre-Suárez DP, Romaña-Cabrera LF. Effects of high intensity intermittent training in adults with obesity. Rev Col Med Fis Reh [Internet]. 25 Feb. 2020;29(2):75-82. Available at: https://www.revistacmfr.org/index.php/rcmfr/article/view/230Birkett ST, Nichols S, Sawrey R, Gleadall-Siddall D, McGregor G, Ingle L. The effects of low-volume high-intensity interval training and circuit training on maximal oxygen uptake. Sport Sci Health [Internet]. Aug. 2019;15(2):443-51. 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